神州牛牛

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                            1. 仰泳技巧 教你正确学习仰泳的技巧

                                YANGYONGSHISHENTIYANGWOZAISHUIZHONGJINXINGYOUYONGDEYIZHONGFANGSHI,YUNYONGYANGYONGDEFANGSHIJINXINGYOUYONGSHI,LIANBUSHILUZAISHUIMIANSHANGDE,BIANYUHUXI。ZAIGUOCHENGZHONGCHANGHUIYUDAOYOUYONGCHOUJINDEXIANXIANG,ZHEISHIGAIZENMEBANNI?YANGYONGJIQIAOJIZIXUEYOUYONGDEFANGFADOUYOUNAXIENI?YIQILAIKANKANBA。

                                YOUYONGDEFANGSHIYOUHENDUOZHONG,WOMENZHIYAOXUANZESHIHEZIJIDEFANGSHI,SUIBIANNAZHONGXINGSHIDOUKEYIJINXINGDUANLIAN。XIAMIANXIAOBIANJIANGJIEDESHIYANGYONGJIQIAODEXUNLIANFANGFA。

                                仰泳技术训练

                                一、手臂技术与练习

                                YOUYANGYONGSHI,LIANGBEILUNLIUJIAOTIDIXIANGHOUHUASHUISHITUIJINSHENTIQIANJINZHUYAODONGLI,BEIHUASHUIJISHUDEHAOHUAIZHIJIEYINGXIANGYOUSU。YANGYONGBEIBUDONGZUOFENWEIRUSHUI、BAOSHUI、HUASHUI、CHUSHUIHEKONGZHONGYIBEIWUGEBUFEN。

                              臂划水技术的好坏直接影响游速

                                (一)入水

                              神州牛牛  BEIDERUSHUIDONGZUOYINGYUSHENTIDEZHUANDONGXIANGXIEDIAO。BEIRUSHUISHI,SHENTIXIANGTONGCEZHUANDONG,SHOUBEISHENZHIFANGSONG,ZHANGXINCHAOWAI,YIXIAOZHILINGXIANZAITOUQIANTONGCEJIANDEYANZHANGXIANSHANGKUAISUQIERUSHUIZHONG,YIJIANXIAORUSHUISHIDEZULI。RUSHUISHI,SHOUZHANGYUQIANBEICHENG150°~160°JIAO。

                                (二)抱水

                                BEIRUSHUIHOUYAOJIJIDEXIAHUAZHUASHUI,ZHUANRUBAOSHUIDEJIEDUAN。SUIZHEZHUANDONGHESHENJIAN,JIANBEIXIANGNEIKAISHIXUANZHUAN,SHAOQUZHOUSHOUZHIXIANGWAI,SHISHOUBEINEICEHESHOUZHANGDUIZHUNSHUIDELIUDONGFANGXIANGBINGYOUYASHUIDEGANJUE。

                                CISHI,HUASHUIDEZHUYAOJIROUQUNXIONGDAJI、BEIKUOJIHEJIANDAIJIQUNYINGDEDAOSHIDANGLAZHANG,YIBIANHUASHUISHINENGCHONGFENFAHUILILIANG。BAOSHUIJIESHUSHI,SHOUZHANGJUSHUIMIAN30~40LIMI,ZHOUGUANJIEWANQUCHENGYUE150°~160°JIAO。

                                (三)划水

                              神州牛牛  YANGYONGDEHUASHUIDONGZUOSHITUIJINSHENTIQIANJINDEZHUYAODONGLI。HUASHUIDONGZUOCONGBAOSHUIJIESHUKAISHI,SHOUBEIYIJIANWEIZHOU,HUAZHIDATUICEXIAFANGWEIZHI。HUASHUIBAOKUOLASHUIHETUISHUILIANGBUFEN,LASHUISHISHENTIJIXUXIANGCEXIAFANGZHUANDONG,SHOUXIANGHOU、XIANGSHANG、XIANGNEIHUASHUI,ZHOUGUANJIEZHUJIANJIADAWANQUCHENGDU。

                              仰泳的划水动作是推进身体前进的主要动力

                                LASHUIGUOCHENGZHONG,SHOUDEYUNDONGSUDUYINGKUAIYUZHOU,ZHUJIANSHISHOU、QIANBEIHESHANGBEIXINGCHENGLIANGHAODEDUISHUIMIAN,DANGSHOUHUAZHIJIANCESHILASHUIDONGZUOJIESHU,CISHISHENTIZHUANDONGFUDUDADAOZUIDA,ZHOUGUANJIEWANQUDAZUIDACHENGDUCHENG90°~120°,SHOUZHANGLISHUIMIAN10~15LIMI,ZHIJIANCHAOXIANGWAISHANGFANG。

                              神州牛牛  DANGSHOUZHANGHUAGUOJIANGUANJIEKAISHIZHUANRUTUISHUIJIEDUANDESHIHOU,SHENTIKAISHIXIANGSHOUBEIDEDUICEZHUANDONG,SHOUZHANG、SHOUBEITONGSHIXIANGHOU、XIANGXIA、XIANGNEIJIASUZUOTUISHUIDONGZUO。

                                WEISHITUISHUIDONGZUOGENGYOULI,ZHOUGUANJIEHEQIANBEIYINGZHUJIANXIANGSHENTIKAOJIN,DANGTUISHUIJIJIANGJIESHUSHI,QIANBEINEIXUANXIANGXIAZUOYASHUIDONGZUO,ZHIZHIDATUIXIAWANQUANSHENZHI,QIANBEIHESHOUWANDEYASHUIDONGZUOYAOSUDU,YOURUSHUAIBIANZIYIYANG。TUISHUIJIESHUSHI,SHOUBEISHENZHI,SHOUZHANGCHAOXIAWEIYUDATUICEXIAFANGJUSHUIMIANYUE40LIMI。

                                (四)出水

                                CHUSHUISHIZHISHOUBEIHUASHUIJIESHUHOUXUNSUTICHUSHUIMIANDEDONGZUOGUOCHENG。CHUSHUISHIJIEZHUSHOUBEIXIANGXIAYASHUIDEFANZUOYONGLIHEJIANBUJIROUDESHOUSUO,XUNSUBASHOUBEITICHUSHUIMIAN。CHUSHUISHIXIANYASHUISHISHOUBEISHENZHI,RANHOUTIZHUANJIAN,SHIJIANLUCHUSHUIMIAN,YOUJIANDAIDONGSHANGBEI、QIANBEIHESHOUYICICHUSHUI。

                                CHUSHUISHI,ZHANGXINZHUANXIANGDATUI,MUZHILINGXIANCHUSHUI,ZHEIYANGZULIXIAO,QIESHOUBEIJIAOZIRANFANGSONG。

                                (五)空中移臂

                                SHOUBEICHUSHUIHOU,YINGYIJIANWEIZHOU,YANZHETONGCEJIANDESHANGFANG,ZAICHUIZHIMIANSHANGZHIBEIXIANGQIANYIDONG。DANGSHOUBEIYIZHIJIANDEZHENGSHANGFANGSHI,QIANBEIXIANGNEIXUANZHUAN,SHIZHANGXINZHUANXIANGWAIXIAOZHILINGXIAN,WEIRUSHUIZUOHAOZHUNBEI。KONGZHONGYIBEISHI,BEIYAOSHENZHIFANGSONG。

                                二、腿部技术与练习

                              神州牛牛  YANGYONGTUIBUDONGZUODEZHUYAOZUOYONGSHIWEICHISHENTIPINGHENG,BAOCHISHENTILIANGHAODELIUXIANXING,CHANSHENGYIDINGDETUIJINLI。YANGYONGTUIBUDONGZUOYUPAYONGTUIBUDONGZUOXIANGSI,DOUSHIZUOJIAOTIDEBIANZHUANGDASHUIDONGZUO。

                              仰泳技巧 游泳抽筋 自学游泳

                              CAINIXIHUAN

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