神州牛牛

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                              2. 乒乓球技术 简析打乒乓球的防守技术

                                神州牛牛  PINGPANGQIUJISHUZHONGYOUXUDUODEJIQIAOKEGONGAIHAOZHEMENJINXINGTANJIUXUEXI,QIZHONGBAOKUOLEPINGPANGQIUFANGSHOUJISHU、PINGPANGQIUFANSHOUJISHU、PINGPANGQIUFAQIUJISHUDENG。NEIMENIMENZHIDAOZHEIXIEJISHUDOUYOUSHENMEYANGDEDONGZUOYAOLINGMA?BENWENJIUJIANGWEIDAJIAJIESHAOXIANGGUANDEYUNDONGCHANGSHI。

                                  乒乓球防守技术是选手们学习乒乓球的神州牛牛基本技术,防守是乒乓球运动中一个重要的组成部分,下面就具体来了解一下吧。

                                  乒乓球防守定义

                                  GENJUJIEZOUHEDUISHOUDEZHANWEIXUANZEJIELIJIALIHAISHIJIELIJIANLI,JIEZHUANHAISHIJIAZHUAN。

                                  乒乓球防守的具体分析

                                  JIELIFENGAODIANQIJIELIZHANHESHANGSHENGQIJIELIDANG,JISHUSHULIANHOUKEYIZAIJIELIDEJICHUSHANGJIAXIELIQINGZHAN,XIANGCEXIAMOCADEQIEJIHEJIALITUI。SUOYOUDEJIELIFANGSHOUDEJICHUSHISHANGSHENGQIDEJIELIPINGDANG。

                                借力分高点期借力粘和上升期借力挡

                                  GUOLEGAODIANQIHOU,JIELIJIURONGYICHIZHUANLE,JIEZHUANRONGYICHIZHUAN,YEJIUSHIMAOGAO,SUOYIYIBANJIEZHUANSHISHOUSHANGDOUHUIJIAZHUAN,ZHEIXIEPINGPANGQIUDEFANGSHOUJISHUDUIXUANSHOUFANGSONGHESHOUGANDEYAOQIUSHIHENGAO,JIHUSHUYUSHIJINGONGDEFANCHOU。

                                  乒乓球最基础的防守

                                  ZHIBANDETUIDANGZHONGDEDANGHEHENGBANFANSHOUDEDANGSHIZUIPINGPANGQIUJIBENDEFANGSHOUJISHU。DANGXUYAOZHANZHUJINTAI,SHOUZAITAINEIFANGSHOUZUIHAO,SHOUYUEDIYUEHAO。

                                  YEYUDEHUQUANQIUYIBANLILIANGDOUBUDA、SUDUDOUBUKUAI、XUANZHUANYIBANHENQIANG,DAOZHISHANGSHENGQIDOUHENDUAN,RUGUOFANGSHOUZHANTAISHAOYUAN,KENENGJIUGUOLESHANGSHENGQILE,WUFAQINGYIJIELI。

                                  乒乓球防守晋升

                                  SHANGSHENGQIFANGSHOUDEHAOCHUSHIYAOQIUNIDINGQIUYAOZHUN,ZHAODIANYAOKUAI,XIANLUYUPAN。SUOYOUZHEIXIEDOUSHIPINGPANGQIUFANGSHOUHAODEGUANJIAN,ERQIEWEIJIANGLAILIANXIJINGONGZUOHAOZHUNBEI。

                                  乒乓球防守具体的动作要领

                                  SHOUYAOJINBUNENGJIANG,SHOUWANWEIDIAOBANXINGHOUJINLIANGGUDING。SHENTIHEQIANBEIDABEIYAOSHIDANGDEFANGSONG。YAOZUODAOSHOUWANJINLIANGDEGUDINGZHU。

                                手要紧不能僵,手腕微调板型后尽量固定

                                  乒乓球防守练习防守的注意事项

                                神州牛牛  RANGDUISHOULADESHUFU、LIANXU、ZHILIANGYUEGAOYUEHAO(ZAIWENDINGDEQIANTIXIA),ZHEIJIUYAOQIUNIDEHUIQIULUODIANYIDINGYAOWENDING、HUXIANYAOJINLIANGDI。FANGSHOULIANQIUSHIDUOTIHUIXIANGNAFANGNA,BUYAOFANGGEDAGAIJIUSUANLE。

                                  JINLIANGBIMIANDEDUOYUDONGZUO,HENDUORENLIANXIFANGSHOUSHIDOUSHIJIAXIEDONGZUOHUOZHELILIANGXUANZHUANZHILEIDEDONGXI,QISHIZHENDAOLEBISAIZHONG,DUISHOUYIHUIPAIFALI,JIUJIANGLE,MEIJIHUIZUODONGZUO,ZHIYOUDANGSHIXIAYISHIDEFANGSHOU,RUGUOZHEIGEPINGSHIMEILIAN,FANGGUOQUJIBENKAOMENG。

                                  乒乓球基本功练习方法

                                  1.正手攻球

                                  YAOBUDUANDEDONGZIJIDEYOUJIAO,SUHUASHUO:ZUOJIAOZHAOWEIYOUJIAODIAOJIE,RANERDABISAIDESHIHOUJIBENYOUJIAOJIUSHIDIAOJIEBUSHANGLAI,NEIMEZAIDADUIGONGDESHIHOUNIKEYIDIAOZHENGXIANIDEYOUJIAO,ZHEISHIBIXUDE,YESHIBIYAODE。

                                  MEIDAYIGEQIUNIDOUXUYAOZHONGXINDEDIAOZHENGXIANIDEWEIZHI,JISHISHILIANGGEQIUSHIWANZHENGDETONGYIGEWEIZHI,TONGYANGDEFANGXIANGNIYEXUYAODONGXIAYOUJIAO,LAIZHONGXINDEZHAOXIASHENTIJIQIUSHIDEGANJUEHEQUEDINGWEIZHI,ZHEISHIWEILEYANGCHENGJIAOXIANDONGDEXIGUAN。JIBENGONGZENMELIANXIDOUSHILIAN。ZHEIZHONGFANGFANENGTIGAONIDEDIAOJIENENGLI。

                                  2.移动练习

                                神州牛牛  ZHENGSHOUZAIJINTAIDALIANGXIA,ZAITUIHOUBANBUDALIANGXIA,RANHOUZAIHUILAI,ZHUYIYAOBAOZHENGQIUDAODUIFANGSHOULIDESHIHOUSHITONGYANGDESUDU,YINWEIJINTAIDESHIHOUWOMENBUTAIXUYAOKONGZHIQIUKEYIJIDAZIRU。

                                神州牛牛  ERTUITAIHOUJIUXUYAONIDECHIQIU,HEKONGZHINENGLI。NENGGENGHAODEJIANCHANIDEDONGZUOWANZHENGXING。YENENGGENGHAODERANGNIDESHOUGANHESHENTINEIZAIDEGANJUEDEDAOHENDADETIGAO,DENGDAONINENGTUIDEGENGYUAN,GENGSUIYI、ZIRANERDUIFANGMEIYOUMINGXIANDEBIANHUAGANJUEDESHIHOUNIDEQIUJIUJINBULEYIGEDANGCI。YEJIUSHISHUONIDEQIUHENHOUSHILE。

                                乒乓球防守技术 乒乓球反手技术 乒乓球技术

                                CAINIXIHUAN

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