神州牛牛

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                                      1. 健身常识 提升身体免疫力的运动有哪些

                                        神州牛牛  RUJINHENDUORENXUANZEJIANSHENMUDEJIUSHIXIANGYAOBAOCHIWANMEIJIANKANGDESHENCAI,DANSHIYOUXIEJIANSHENYUNDONGCHANGCHANGHUIRANGWOMENXIANRUYIXIEJIANSHENWUQU,XIAOBIANJIANYIYINGGAIGAIZHENGYIXIACUOWUDEJIANSHENXIGUAN。JINTIANBENWENJIUXIANGDAJIAJIESHAOYIXIEJIANSHENFANGLIDEJIANSHENCHANGSHI。

                                          神州牛牛平常生活中适当的做些健身运动就可以有效的治疗类似咳嗽、流鼻涕、发烧等病症。原因在于运动可以有效的提高身体抵抗力,调节各部位的免疫功能。

                                          运动提高抵抗力原因

                                          SHIYIDEZHONGDENGQIANGDUDEYUNDONGDUITIGAORENTIDIKANGLISHIYOUHAOCHUDE。MIANYILISHIZHIJITIDUIBINGYUANDEDIKANGLI。JITIDEMIANYILIHAO,TINEIDUIBINGYUANDEFANYINGKUAI、XIAOCHUDEYEKUAI,RENJIUBURONGYISHENGBING。

                                        免疫力是指机体对病原的抵抗力

                                        神州牛牛  ERRENZAISHILIANGYUNDONGYIDUANSHIJIANZHIHOU,JITIDUIBINGYUANDEFANYINGJIUHUIZENGQIANG,RENTIDEDIKANGLIYEJIUHUODELETIGAO。DANSHI,GUOLIANGYUNDONGHOUDIKANGLIFANERCONGZENGQIANGWANGXIAZOU,YINCIYUNDONGYIDINGYAOYOUDU。

                                          界定运动强度

                                          1.JIEDINGYUNDONGQIANGDUZHIBIAODEFANGFASHICESUANXINLV,RENDEZUIDAXINLVKEYITONGGUOGONGSHICESUAN:ZUIDAXINLVSHI220-NIANLING。YIBANRENDUANLIANSHIXINLVDADAOZISHENZUIDAXINLVDE60%-85%DEQIANGDUJIUBIJIAOHESHI,LAONIANRENWEI75%YIXIABIJIAOHESHI。YOUXINZANGBING、GUANXINBINGDELAONIANREN,XINLVYAOZAI40%YIXIA。

                                        神州牛牛  RU:YIGE25SUIDENIANQINGREN,TADEZUIDAXINLVJIUSHI220-25=195,NEIMETADUANLIANDEXINLVYAOKONGZHIZAI195×60%ZHI195×85%ZHIJIAN,JI117ZHI165ZHIJIAN。

                                          2.另外可以通过自身的感觉来衡量运动的强度。如果锻炼过后有劳累感,但呼吸平稳且没有心慌胸闷的现象,到隔天锻炼时肌肉也没有酸痛的感觉,那就说明运动量是合理的。

                                          健步走

                                        神州牛牛  ZUOWEIQUANMINJIANSHENTUIGUANGDE“JIANBUZOU”SHIZUIANQUANDEDUANLIANFANGSHI,MEITIANZUIHAOCHIXUZOU30FENZHONG。JIANBUZOUKEYIDIAOJIEMIANYILI,TIGAOKANGBINGNENGLI,JIAKUAIBINGHOUKANGFUSUDU。BUTAIXIGUANDUANLIANHEPINGSHIHENSHAOYUNDONGDEREN,ZUICHUYAOBIMIANGUOLIANGYUNDONG,YUNDONGSHIJIANBUYAOCHAOGUO2XIAOSHI。

                                          瑜伽

                                        神州牛牛  XIONGXIANSHISHENTINEIXIBAOMIANYIDEZHONGSHU,WEIYUXIONGQIANGZONGGENEI。QIZHUYAOGONGNENGSHIDIAOJIETLINBAXIBAOBILIJIFENMIXIONGXIANJISU,SHIJITIBAOCHIXIBAOMIANYIGONGNENG,SHASHANGWAILAIBINGJUNDENG。YUJIADEXUDUOTISHIHEHUXIFADOUYOUCIJIXIONGXIANDEGONGNENG,TONGGUOCIJIXIONGXIANDEFENMI,TIGAOSHENTIDEMIANYINENGLI。

                                          游泳

                                          YOUYONGKETIGAORENTIMIANYINENGLI,KEYICIJIBINGCUJINXUEYEXUNHUANHEDAIXIE,TIGAOTIWENDIAOJIEDELINGMINDU,ZENGQIANGSHENTIDUIWAIJIELENGREQIWENBIANHUADESHIYINGNENGLI。

                                        游泳可提高人体免疫能力

                                        神州牛牛  LINGYIFANGMIAN,YOUYONGSHI,YOUYUWENSHUIDUIPIFUDECIJI,SHIDEPIFUDEXUEGUANJIJUSHOUSUO,XUEGUANYICIDALISHOUSUOHOU,SUIZHISHIYICIXIANGYINGDESHUZHANG,ZHEIYANGYIZHANGYISUOXUEGUANJIUNENGDEDAODUANLIAN,CONGERDIAOJIERENTIMIANYILI,TIGAODIKANGLI。

                                          慢跑

                                        神州牛牛  ZAISHIWAIMANPAONENGZENGQIANGTIZHI,JIAQIANGHUXIXITONGDUIQIWENDESHIYING,TIGAODIKANGLI,DIAOJIEXUEYEZHONGBAIXIBAO、JUSHIXIBAO、LINBAXIBAODENGBILI,ERTAMENNENGTUNSHIRENTINEIKENENGYOUDEAIXIBAO。MANPAOBUYAOTAIKUAI,NENGYIZHENGCHANGDIHUXIWEIYI,ZHUYIYAOCONGBIZIXIQI,CONGZUIHUQI。

                                          错误的健身习惯

                                          健身无乐趣

                                          YIXIERENRENWEI,JIANSHENYUNDONGMIANDUIDEJIUSHILENGBINGBINGDEJIANSHENQICAI,JIANSHENWULEQUKEYAN。RANERZHUANJIAJIANYI:YINGGAIYUPENGYOUHUOJIARENYIQIDUANLIAN,JIUXIANGYIQIKANDIANYINGHUOYIQICHIFANYIYANG。

                                          急于求成

                                          HENDUORENXIWANGYIDIANDIANDUANLIANJIUKEYISHOUXIAOJINGREN。ZHUANJIATUIJIANDEDUANLIANBIAOZHUNSHIMEIZHOU3.5~4XIAOSHI,YIFANGZHITIZHONGZENGJIA。RUGUONIXIANGJIANFEI,MEICIBUXING30FENZHONG,YIZHOUSANCI,ZHEIYANGZAIYINSHIBUBIANDEQINGKUANGXIA,TIZHONGJIANQING0.5GONGJINDAYUEXUYAOYIGEYUESHIJIAN。YINCI,YAOXIANGJIANDEGENGKUAI,JIUDEZENGJIAYUNDONGLIANG。

                                        健身常识 健身运动 健身习惯

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