神州牛牛

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                      1. 健身常识 这些器材使用的常识你知道吗

                        神州牛牛  ZAIHENDUODEXIAOQU、GONGYUANLIDOUHUIYOUGONGGONGDEJIANSHENQICAI,ZHEIXIEQICAIKEGONGQUNZHONGMENZIYOUDEDUANLIAN,DANSHIJUZHUANJIAJIESHAOQICAIDEZHENGQUESHIYONGKEYIZENGQIANGTIZHI,DANSHIYIXIEJIANSHENWUQUWANGWANGHUIRANGRENJIANSHENXIAOGUOBUMINGXIAN,SHENZHIHUISHOUDAOSHANGHAI。BENWENJIUJIANGWEIDAJIAJIANGJIEYIXIEQICAIDEJIANSHENCHANGSHI。

                        神州牛牛  GONGGONGJIANSHENQICAIDEQIADANGSHIYONG,NENGGOUYOUXIAODETIGAOXINFEIHEHUXIXITONG,DANDUIZIJIBUSHUXIDEQIXIE,JIUXUYAOLEJIETADESHIYONGSHUOMING,YIMIANSHOUDAOSHANGHAI。

                          漫步机:颈椎病等患者不宜

                          ZHUYAOSHIWEIZENGQIANGXIAZHIDEHUODONGNENGLI,GAISHANKUANGUANJIEDELINGHUOXING。ZAIDUANLIANSHI,YINGZHUYIBAOCHISHENTIZIRANTINGZHI,SHUANGSHOUJINWOBASHOUYIBAOCHIPINGHENG,QIEJIBAIDONGFUDUGUODA。

                          YIBANDUANLIANDESHIJIANZAI2~3FENZHONG。SHIHEYUCHUERTONGWAIDEGENIANLINGCENGDEQUNZHONG,TEBIESHIHEYUKUANGUANJIEYOUGONGNENGZHANGAIDEHUANZHE,KEYIXUANZEZUOWEISHENTIHUIFUDEYIZHONGFANGFA。

                          DANSHENJINGPINGHENGGONGNENGZHANGAIZHE、ZHONGFENGHOUYIZHENGHUANZHE、JINGZHUIBINGHUANZHE、NAOXUEGUANJIBINGHUANZHE、XIAZHIRENGONGGUANJIEZHIHUANSHUHOUHUANZHE、XIGUANJIEJIBINGHUANZHE,BUYICONGSHIGAIXIANGYUNDONG。

                        膝关节疾病患者,不宜从事该项运动

                          坐蹬器:髋骨软化勿锻炼

                          ZENGQIANGXIAZHILILIANG,TIGAOXIAZHIGUANJIEDEWENDINGXING。DUANLIANQIAN,YINGCHONGFENHUODONGHUAI、XI、KUANGUANJIE,DUANLIANSHIYAOBEIBUYAOTIEZAIZUOKAOSHANG,SHUANGTUIDENGSHENSHISHANGTIBAOCHIZHENGZHI,MUSHIQIANFANG,YIKAOSHUANGTUIDELILIANGDENGLIZUOYI。

                          DUIXIAZHIQUSHENZHANGAI、JIROUWEISUO、FENGSHIXINGGUANJIEYAN、ZUOGUSHENJINGTONG、HUAIGUANJIENIUSHANGDENGYOUZHILIAOHEKANGFUZUOYONG,DANDUINEIXIEBENLAIJIUHUANYOUKUANGURUANHUAZHENGDELAORENLAISHUO,ZEBUYIJINXINGZHEIXIANGYUNDONG。

                          健骑机:膝关节有疾患慎用

                        神州牛牛  NENGZENGQIANGSHANG、XIAZHIDEJILIHEXIONGBUJIROU,BINGNENGDUANLIANYAOFUBUJIROUHEANMONEIZANG,ZENGQIANGXIAOHUAXITONGHEXINZANGGONGNENG。

                        神州牛牛  DUANLIANDESHIHOU,SHENTIDONGZUOFUDUBUYAOGUODA,SUDUBUKEGUOKUAI,FOUZENANYIBUDAOJIANSHENDEXIAOGUO,BINGQIEHAIRONGYIDAOZHIJIROU、JIJIANDELASHANG,YANZHONGSHISHENZHIHUIYINQIJIROU、JIJIANDESILIEHUOZHEDUANLIEDEQINGKUANGFASHENG。

                          DANYIXIEXIGUANJIEJIHUANDEDUANLIANZHE,YINGSHENYONGJIANQIJIDUANLIAN。LAONIANRENZAISHANGXIAQIXIESHI,YAOGEWAIXIAOXIN,BUYAOTAKONGHUOSHUAIDAO。

                        老年人在上下器械时,要格外小心

                          扭腰旋转器:控制幅度动作轻柔

                          YOUZHUYUGAISHANXIEDIAONENGLI,TONGGUOQIANYINKEYISHIJIROU、RENDAIFANGSONG,DIAOZHENGJIZHUI,ZENGQIANGXUANZHUANGONGNENG。

                          SHIYONGYUHUANJIEJIANBEIYAOBUSUANTONGHEMAMUJIANGYINGBUSHI,DUIYAOJILAOSUN、ZHUIJIANPANTUCHUYOUFUZHUZHILIAOZUOYONG。

                          DUANLIANSHI,YEYINGZHUYIKONGZHINIUDONGDEFUDU,SUDUYAOMAN,DONGZUOYAOQINGROU。PINLVKONGZHIZAI15ZHI20CI/FENZHONGWEIYI。ERTONGBUSHIYI。

                          使用健身器材要注意卫生

                        神州牛牛  SUIZHESHENGHUOSHUIPINGDEBUDUANTIGAO,YUELAIYUEDUODERENJIARUDAOQUANMINJIANSHENHUODONGZHONGLAI。ZAIHENDUOJUMINXIAOQU,RENMENDOUHUIKANDAOGEZHONGGEYANGDEGONGYONGJIANSHENQICAI。BUGUO,ZHUANJIATIXING,ZAISHIYONGZHEIXIEGONGYONGJIANSHENQICAIDESHIHOU,HAIYINGZHUYIFANGZHILIUXINGBINGDECHUANBO。

                          健身器材材质符合安全标准

                        神州牛牛  ZHUANJIAJIESHAO,MUQIANZAIXIAOQUNEISHIYONGDEGONGYONGJIANSHENQICAI,ZHUYAOWEITIEZHIBIAOMIANPENSU,HAIYOUYIXIEYONGSULIAO(YINGJULVYIXI)ZAIQICAIBIAOMIANBAOGUO,ZHEIYANGJIMEIGUANYOUNAIYONG。

                          JULVYIXI(PVC)ZUOWEIYIZHONGCAILIAOYIGUANGFANYINGYONGYUGONGYEHERICHANGSHENGHUOYONGPINZHONG,DANQISHIFOUDUIHUANJINGHERENTIJIANKANGYOUWEIHAIYIZHISHIRENMENZHENGLUNDEJIAODIAN。NEIME,WOMENMUQIANSHIYONGDEGONGYONGJIANSHENQICAISHIFOUCUNZAIDUXINGWEIHAINI?

                          ZHUANJIARENWEI,JULVYIXISHIYIZHONGJUHECAILIAO,TONGCHANGHANYOUQIAN、GE、LINBENERJIASUANYANDENGWUZHI,ZHEIXIEWUZHIDUIRENTIDOUYOUHAI,YOUDESHENZHISHIZHIAIWU。

                        健身常识 健身器材 健身误区

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