神州牛牛

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                      • 跑步健身 女生进行跑步时需要注意什么

                          PAOBUDEHAOCHUYOUHENDUO,KEYISHOUSHENJIANFEI,SHIFANGYALI,CUJINXUEYEXUNHUANDENGXIAOGUO,DANSHIBUZHENGQUEDEPAOBUZISHIYEHUIZAOCHENGYIDINGDEYUNDONGSHANGHAI。NEIMEZENYANGJIUZHENGCUOWUDEPAOBUZISHINI?NVSHENGJINXINGPAOBUJIANSHENSHIYAOZHUYISHENMENI?DAIZHEWENTIYIQILAIKANKANBA。

                          RUJINHENDUODEAIMEIRENSHIDOUHUIXUANZEPAOBUJIANSHEN,YINWEIPAOBUZHEIXIANGYUNDONGMEIYOUSHIJIAN、DIDIANDEXIANZHI。DANXIAWENDENEIRONGHAISHIXUYAOTIXINGGUANGDADENVXINGTONGBAOZHUYI。

                          女生进行跑步时需要注意什么

                          要素一:跑步中要有拉伸

                        神州牛牛  ZAIWOMENSHANGPAOBUJIHOU,BUYAOJIZHEKAISHIPAOBU,XIANJINXING10FENZHONGZUOYOUDEKUAIZOU,RANHOUTINGXIALAI,ZAIPAOBUJISHANGHUOZHESHIPANGBIANJINXINGYIXIEJIANSHENDELASHENSHENTIGUANJIE、JIROUDEYUNDONG。

                        进行一些健身的拉伸身体关节、肌肉的运动

                          RUJIANGUANJIE、XIGUANJIE、HUAIGUANJIE;JINGBUJIROU、DATUIJIROUDENG。ZHEIXIEBUWEIJINGGUOLASHENHOU,GENGRONGYIJIANXIAOJIROUZHIJIANDENIANXING,XIAOCHUJINGTAISHIDEDUOXING,RANGSHENTIGENGRONGYIJINRUYUNDONGZHUANGTAI,QIDAOBAOHUSHENTI,FANGZHISHOUSHANG,TIGAOYUNDONGXIAOLVDEZUOYONG。

                          注意

                          XIANGYAOYUNYONGPAOBUDADAOJIANSHENDEXIAOGUOSHIYOUYIDINGDEXIANZHIDE。PAOBUSHIJIANBIXUZAIBANXIAOSHIYISHANG。

                          XUANZELIANGLIERXING,SUDUDEJIEZOUBUKETAIKUAIHUOSHITAIMAN,YIMIANSHOUDAOSHANGHAI,XUANZEKONGQIJIAOWEILIUTONGDEDIFANGJINXINGDUANLIAN,ZHEIYANGDUISHENTIDEHUXIJIXINFEIGONGDETIGAODOUYOUYIDINGDEBANGZHU。

                          要素二:补水要科学

                          HENDUONVXINGPENGYOUDUIYUYUNDONGZHONGDEBUSHUIYIZHIYILAIDOUSHIMOHUBUQINGDE。YUNDONGSHI,YAODINGSHIDINGLIANGDEBUSHUI,BUNENGKOUKELECAIJINXINGBUSHUI,YEBUNENGYICIBUCHONGDALIANGDESHUIFEN,MEICIBUSHUIZHIXUYAOYIKOUJIUXINGLE。

                          ZUIHAOSHIBUCHONGCHANGWENXIADEKUANGQUANSHUIHUOZHESHIZHENGLIUSHUI,BUYAOZHANGQIHEYUNDONGYINLIAO,JIANQINGSHENTIFUDAN。

                        最好是补充常温下的矿泉水或者是蒸馏水

                          切忌

                          QIEJIZAIYUNDONGDEGUOCHENGZHONGBUYAOHEWENDUTAIDIDEBINGSHUI,YINWEIZHEIYANGBUDANSHIZAIBAOCHISHENTIDEYIGEREYUNDONGZHUANGTAI,GENGSHIZAIBAOHUNIDECHANGWEIXITONG。

                          要素三:放松

                        神州牛牛  RUGUONIZHENDEXIANGDUANLIANCHUJIANKANGDESHENTIHEJIANMEIDETIXING,NEIMENIBIXUXUEHUIFANGSONG。YINWEIFANGSONGSHIYUXUNLIANTONGYANGZHONGYAODE,PAOBUYEYIYANGXUYAOFANGSONG。

                        神州牛牛  PAOWANBUXIUXIBANXIAOSHIHOU,ZAICHONGXIRESHUIZAOSHISHIDANGDEROUCUOZIJIDESHENTI,TEBIESHIDATUIHEXIAOTUIJIROU;DANGTIANSHUIJUESHIZUIHAOYONGYIGEZHENTOUBATUIDIANGAO,KECUJINXUEYEXUNHUAN,JIAKUAISHENTIDEHUIFU。

                          提示

                        神州牛牛  FANGSONGHAIKEYIZAIHENDUOSHIHOUJINXING,BIRUZAIPAOWANBUXIUXIZHIHOU,JIAOZIJIDEPENGYOUBANGNIROUCUOJIROU;HUOZHESHIXUANZEZAIYIGEJIAOLUOTANGXIA,BAJIAOTAIQIDAZAIQIANGSHANG,TINGZHEFANGSONGDEYINLE,QUANSHENFANGSONG。

                          跑步前必知五点

                          热身

                        神州牛牛  SHANGPAOBUJIQIANYINGXIANYIDINGZUORESHENHUODONG,FOUZEHENRONGYIZAOCHENGDATUI、XIAOTUIJIROULASHANG。YATUI、XIADUN、LASHENJIROU、QUSHENGUANJIEDENGNENGTIGAOJIROUDEWENDU,SHIJIROUBIANDEGENGJIAROURUAN。

                          SHANGPAOBUJIHOUYINGCONGMANZOU、MANPAODENG“DONGTAI”RESHENKAISHI,ZHUBUJIADAYUNDONGLIANG,CIGUOCHENGTONGCHANGYI10~15FENZHONGWEIYI。CIWAI,XIAPAOBUJISHIYEYINGGAIZHUBUJIANMANSUDU,YIMIANCHUXIANXUANYUNGANERSHUAIDAO。

                        跑步健身 跑步姿势 跑步的好处

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