神州牛牛

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                        1. 孕妇瑜伽 孕妇练习瑜伽的好处

                          神州牛牛  YUNFUYUJIADEHAOCHUFEICHANGDUO,YUJIADONGZUOBUDANKEYIZENGQIANGZISHENDETILIHEJIROUDEZHANGLI、NAILI,TIGAOZISHENDEPINGHENGGAN,HAIKEYITIGAOZHENGGESHENTIDERUANRENDUHELINGHUODU,QUANMIANDETIGAOYUNFUDETIZHI。TONGSHIYUNFULIANXIYUJIAHAIKEYICIJIXIANTIFENMIHEERMENG,JIASUXUEYEDELIUDONGXUNHUAN,BINGQIENENGGOUHENHAODIKONGZHIZIJIHUXIDEJIEZOU。ZUIZHONGYAODESHIZHENDUIFUBUDEYUJIALIANXI,KEYIBANGZHUYUNFUCHANHOUKUAISUDEZHONGSUSHENCAI,YUNFUKEYILIANXIHENDUODEYUJIADONGZUO,DANSHIBIXUFUHEZIJIDEGERENQINGKUANGHEXUYAO,YIZUOYUJIADESHUSHICHENGDUWEIZHUN。YUJIAYINLEKEYIDIAOZHENGYUNFULIANXIYUJIASHIDEXINQINGHEXINTAI。YOUYIGEWUQUZHIDEDAJIAZHUYI,NEIJIUSHIYUJIABINGBUSHIBAOZHENGYUNFUFENMIANDEWEIYIDEANQUANFANGSHI,YUNFULIANXIYUJIAKEYITIGAOYUNFUDESHENTISUZHI,SHIHUAIYUNDAOFENMIANZHEIGEGUOCHENGBIANDEQINGSONGYIXIE,YOUZHUYUYUNFUZAICHANQIANBAOCHILIANGHAODESHENTIZHUANGTAIHEPINGJINGDEXINTAI,ZHEISHIYUNFULIANXIYUJIAZUIDADEHAOCHU。

                            ZAIYUJIADESHIJIEZHONG,HUAIYUNBEIRENWEISHIJIXIANGDEHAOZHAOTOU。SUOYIZAILIANXIYUJIADERENDANGZHONG,WULUNYUDAOSHENMEYANGDEKUNNANHETIAOZHAN,DOUBAHUAIYUNKANZUOSHIXINGFUDEKUAILEDE,CHONGMANHUOLIDEZHUANGTAI。YUNFUDEXINLIZHUANGTAIYUTAMENZAIHUAIYUNQIJIANDEJINGLIYOUGUAN,SUOYIYUJIADELIANXIHELIANXIYUJIADESHENGHUOFANGSHI,DUIYIGEYUNFULAISHUOXIANDEGEWAIDEZHONGYAO。YUNFULIANXIYUJIABUDANKEYIRANGZHUNMAMAJIANKANGPINGJING,HAIKEYISHIBAOBAODEDAOHENHAODIPEIYU。GEZHONGYUJIADONGZUODELIANXIBANGZHUYUNFUPEIYANGJINGSHENHEBAOCHININGJINGDEZHUANGTAI,RANGYUNFUZAISHENXINHEJINGSHENSHANGDOUNENGGOUZUOHAOYINGJIEFENMIANHEYANGYUHAIZIDEZHUDUOZHUNBEI,BANGZHUYUNFUSHUNLIDEDUGUOYUNQI。

                            瑜伽动作

                            LIANXIYUJIAZISHIYOUZHUYUHUANJIEJINZHANG,JIAQIANGHECUJINZHONGYAODEJIROU、QIGUANHEXIANTIGONGNENG。

                            YUNFUYUJIAZHUCUNJINGLI,BANGZHUYUFANG、HUANJIEYUNQIJICHANHOUCHANGJIANDEBEITONGWENTI。RUGUONENGGOUYOUGUILVDILIANXIYUJIAZISHI,KEYIQIANGJIANHESHENZHANXUDUOZAIFENMIANSHIHUIYONGDAODEJIROUHEGUANJIE,JIANQINGFENMIANDETENGTONG。NVXINGZUICHANGWENDEWENTIZHIYISHI:“HUAIYUNDESHIHOUKEYILIANXIYUJIAZISHIMA?”ZHEIGEWENTIHENHAO,DANHUIDAQILAIBURONGYI,YINWEIDAANYAOGENJUMEIGERENDEJUTIQINGKUANGJUEDING。

                            山式

                          双脚并拢站立,伸展所有脚趾,膝盖绷直,向后用力,脊柱向上伸展

                          神州牛牛  SHUANGJIAOBINGLONGZHANLI,SHENZHANSUOYOUJIAOZHI,XIGAIBENGZHI,XIANGHOUYONGLI,JIZHUXIANGSHANGSHENZHAN,FANGXIAJIANBANG,JINGBUTINGZHI,MUSHIQIANFANG,XIANGSHANGJINLIANGSHUANGBEI、SHUANGSHOUHUKOU,LAKAISHENTI。BAOCHI1~2FENZHONG。LIANYUJIA,XIAOXINYUJIABING。

                            益处

                            ZHAODAOJIAOZHIJIAOGENHESHENTIZHONGXINXIANDEPINGHENGDIAN,SHISHENTISHOULIJUNYUN,GAISHANZITAIZENGQIANGHUOLI,GENGKEDIAOZHENGJIZHUDEBUSHI,SHITUNBUSHANGTI,XIONGBUKAIKUO,SHUANGJIANFANGSONG,SHIHENHAODEGAISHANPILAODEZISHI,YUNQIBAOCHILIANXI,CHANHOUYAOBU、JIAOGENDEBUSHIHUIDADAHUANJIE。

                            肩倒立

                            YANGWO,WANQUSHUANGTUITIQITUNBUXIANGSHANGSHENZHANSHUANGTUI,SHUANGSHOUZHICHENGQUGANTUIDONGXIANGSHANG,XIABASHOUXIANGSUOGU,HOUNAOSHAOSHUANGJIANHESHANGBEIZHEDI,JINKENENGXIANGSHANGSHENZHANSHUANGTUI,BAOCHILIANGFENZHONG,RUGUOZIJIBUNENGWANCHENG,KESHIZHEBAJIAODAZAIQIANGSHANG。

                            益处

                          神州牛牛  CIZISHIZUOYONGYUBOZIFUJINDEJIAZHUANGXIANHEFUJIAZHUANGXIAN,ZHONGLIDEBIANHUASHINEIZANGHUODONGZIRU,GAISHANSHIMIAN、BIANMI、SHENJINGSHUAIRUO、QINGXUBUWENDINGDEQINGKUANG,HUANJIEXIAZHIDEPILAOGAN,FANGSONGYAOBU,GENGKEGAISHANZIGONGYIWEIDEQINGKUANG,SHISHENTIHUIFUHUOLI。

                            束角式

                          坐姿,双腿弯曲,双脚脚心相对,靠近大腿根,膝盖下沉,挺直脊柱

                          神州牛牛  ZUOZI,SHUANGTUIWANQU,SHUANGJIAOJIAOXINXIANGDUI,KAOJINDATUIGEN,XIGAIXIACHEN,TINGZHIJIZHU,SHUANGYANZHUSHIQIANFANGHUONEISHIBIJIAN,BAOCHIWENDINGHUXI。HUQISHENTIXIANGQIANWANQU,JINLIANGFANGDISHENTIKAOJINDIMIAN,BAOCHI30~60MIAOXIQI,HAIYUANSHENTI,FANGSONGSHUANGTUI。ZHONGFU2~3BIAN。

                            益处

                            GONGJIGUPEN、FUBU、BEIBUZUGOUDEXINXIANXUEYE,SHISHENZANG、BANGGUANGBAOCHIJIANKANG,CUJINLUANCHAOGONGNENGZHENGCHANGHUAIYUNSHIMEITIANZUOJICI,KEYIJIANSHAOFENMIANSHIDETONGKU,HAINENGGOUBIMIANJINGMAIQUZHANG。

                          孕妇瑜伽 瑜伽动作 瑜伽音乐

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