神州牛牛

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                          1. 瑜伽动作 适合男士练习的瑜伽动作

                              XIANDAISHEHUITICHANGJIEFANGSIXIANG,SUOYIBUYAOBAYUJIAGUIJIEYUNVXINGZHUANSHUDELINGDI,YINCIYUELAIYUEDUODENANSHITOUSHENDAOLEYUJIADELIANXIDANGZHONG,YUJIADEHAOCHUDAJIADOUZHIDAO,YUJIADONGZUOKEYISHIWOMENDESHENTIGENGXIEDIAO,GANGGANGJIECHUYUJIADENANSHI,JIANYILIANXI YIXIEJIBENYUJIADONGZUO,RANHOUZAIMANMANDEJIADADONGZUODENANDU。

                              男士瑜伽动作

                              山式

                              DONGZUOYAOLING:KEYIXUANZEBANLIANHUAZUO。XIQI,SHOUZHIZAITOUDINGJIAOCHA,SHOUBEISHENZHI,SHOUXINXIANGSHANG。HUQI,CHUITOUFANGSONG。BIYAN,BAOCHIZIRANHUXI,GANSHOUTINEIDENINGJING。

                            保持自然呼吸,感受体内的宁静

                              GONGXIAO:SHANSHIYOUZHUYUSHISHENJINGANNING,KUOZHANGXIONGBU,QIANGZHUANGFUBUQIGUAN,BINGXIAOCHULIANGJIANDEJIANGYINGHEFENGSHITONG。

                              蜥蜴式

                            神州牛牛  DONGZUOYAOLING:LIANGXIGUIDI,DAXIAOTUIJIUSHIDUZUOYOU。SHOUZHANGCHENGDI,YUDIMIANCHUIZHI。SHENXIYIKOUQIHOU,MANMANFANGDISHENTI,SHUANGSHOUZHUJIANXIANGQIAN,ZHIDAOXIABAYUXIONGCHUDI。BAOCHIZIRANDEHUXI,JIZHONGZHUYILIZAIBEIBU,GANSHOUXUEYEZAIJIZHUZHOUWEIDELIUDONG。

                              GONGXIAO:QUANSUOZHESHUILEYIWAN,JIZHUYIYIZHONGZITAIBAOCHILEQIBAGEXIAOSHI,KAISHIZHUJIANJIANGYING。XIYISHINENGBANGZHUJIZHUCHENGXIANYIZHONGFANXIANGDEZISHI,SHITASHOUDAOJIYA,XUEYEKAISHILIUDONG,XUNSUTONGGUOSHENJINGLIURUQIGUAN,CUJINTINEIDEXUEYEXUNHUAN,NENGRANGRENLIJICONGHUNSHUIZHUANGTAIZHONGXINGGUOLAI,WEIZHIYIZHEN。

                              犁式

                              DONGZUOYAOLING:YANGWO,SHOUBEIYUTICE,SHOUXINXIANGXIA。LIANGTUISHENZHI,BINGLONG。XIQI,JIANGLIANGTUIMANMANLIKAIDIMIAN,DAOYUSHENTICHENGJIUSHIDUDEZHUANGTAI。RANHOUHUQI,SHOUBEISHAOSHAOYONGLI,SHIBEIBULIKAIDIMIAN,SHUANGTUIZAITOUDESHANGFANG。GENJUZIJISHENTIDEQINGKUANG,QINGROUDIJIANGJIAOZHIJIEJINDIMIAN,ZHIDAOCHUDIWEIZHI。

                              GONGXIAO:LISHISHOUSUOLEFUBUQIGUAN,JITAMENBUCHONGLEHUOLI,CIJIXIAOHUAGONGNENG,BANGZHUXIAOCHUBIANMI。BEIBUDESHENJINGDEDAOZIYANG,CONGERXIAOCHUGEZHONGBEITONG、YAOBUFENGSHITONG。HAICIJILEJIAZHUANGXIAN,DIAOZHENGSHENTIDEXINCHENDAIXIE,JIAQIANGXINGDEKONGZHINENGLI。

                              半脊柱扭转式

                              DONGZUOYAOLING:JIANGYOUTUIFANGYUZUOTUNXIA,ZUOTUIRAOGUOYOUTUI,FANGZAIYOUDATUIDEWAICE。YOUBEICHANRAOZUOXIAOTUI,YOUSHOUZHUAZHUZUOJIAOBEIHUOJIAOHUAI,ZUOSHOUFANGYUBEIHOU,SHANGBANSHENJINLIANGZHUANXIANGZUOHOUFANG,ZHUYILIJIZHONGZAINIUZHUANDESHANGBANSHEN,TIHUIJIZHUYUBEIBUJIROUDENIUJI。HAIYUANHOU,ZAIHUANLINGYIBIANZUO。

                              眼镜蛇式

                              DONGZUOYAOLING:FUWO,SHOUBEIFANGZAISHENTIDEYICE,ZHANGXINCHAOSHANG,LIANGTUIYAOZIRANDISHENZHI,BINGLONG。KAISHIMANMANDEYINDONGZIJIDELIANGGESHOUBEI,FANGZAIXIONGQIAN,JIANBANGDEXIAMIAN,PEIHEHUXIZUODONGZUO,XIQIDESHIHOU,JIANGSHANGBANSHENMANMANDELIKAIDIMIAN,SHOUBEIHUANHUANDESHENZHI,BOZIXIANGHOUFANGSONG,ZHIGUZISHIZHIZHONGDOUBUYAOLIKAIDIMIAN,ZHUYILIJIZHONGZAIBEIBU,GANSHOUJIZHUDEDANXING。

                            手臂缓缓的伸直,脖子向后放松

                              GONGXIAO:WUZANGLIUFUCONGZHEIGEZISHIZHONGDAHUOYICHU。FUBUQIGUANSHOUDAOROUJI,CUJINCHANGZANGDEZIRANRUDONG,DIAOZHENGSHENSHANGXIANDEFENMI,SHIYIZANGHUODONGZENGQIANG,YOUZHUYUZHILIAOTANGNIAOBING。GANPIDEDAOQIANGZHUANG,BINGANMOLESHENZANG,QIANGZHUANGQIANLIEXIAN。YEAN:YITIANDAPINXIALAI,ZONGSHIYOUJINGPILIJIEDEGANJUE。SHAOCHOUYIZHIYAN,SHAOYIXIEWUWEIDELANGFEI,YONGBANGEXIAOSHILAIXIANGSHOUYUJIA,NENGRANGXINGFENLEYITIANDESHENJINGPINGJINGXIALAI,WEIDIERTIANDEGONGZUOZUOHAOZUICHONGFENDEZHUNBEI。

                              两个睡前瑜伽的练习让我们获得一个高质量的睡眠

                              坐角式

                            神州牛牛  DONGZUOYAOLING:LIANGTUIJINLIANGFENKAI,DANBUYAOTAIYONGLI。SHUANGSHOUFANGZAISHENTIQIANMIAN。SHENXIYIKOUQI,HUQISHISHENTIMANMANWANGXIA,JINZIJIZUIDADENENGLI,ZHIDAOZHENGGEXIONGBUHEFUBUCHUDI。BAOCHIZIRANHUXI,TIHUIDATUIGENBUJIROUYURENDAIDESHENLA。

                            神州牛牛  GONGXIAO:ZHEIGEZISHINENGGOUZHIYUBUTAIYANZHONGDESHANQI,FANGSONGKUANBU,JIANQINGZUOGUSHENJINGTONG,CIJISHENGZHIXITONG,SHIRENJINGLIWANGSHENG。

                              肩倒立式

                            神州牛牛  DONGZUOYAOLING:YANGWO,LIANGSHOUTUOZHEYAOBUJIANGLIANGTUIMANMANXIANGSHANGSHENZHI,BEIBULIDI,ZHIDAOZHENGGESHENTICHENGYIZHIXIAN,QIECHUIZHIYUDIMIAN。BAOCHIZIRANHUXI。FANGSONGSHENTIDUIJINGBUDEYALI。

                            神州牛牛  GONGXIAO:ZHEIGEZISHISHIDANAOBUCHONGLEHUOLI,ZENGJINSIKAONENGLI,CUJINJIAZHUANGXIAN,DIAOJIEXINCHENDAIXIE。NENGSHISHENJINGXITONGPINGJING,JIANHUANXINFANYINU、GUODUJINZHANG、SHIMIAN、TOUTENGDENGBINGZHENG,YOUZHUYUFANGZHIHEZHILIAOGANMAO,ZENGJINXINGDEKONGZHILIHEJIANKANG。

                            瑜伽动作 基本瑜伽动作 瑜伽的好处

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