神州牛牛

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                    • 20150503北京卫视养生堂:于康讲吃肉减肥法

                       
                       

                        现代很多美女都不喜欢吃肉,认为吃肉就会导致自己的身材走样。其实事实并不是这样。只要你吃对了方法,即使大口吃肉,也可以拥有完美身材。如何做到这点呢?接下来就请我们的于康大师来给我们讲讲吃肉减肥法吧!

                        下面是该视频的在线观看和主要内容介绍:

                        吃肉不长胖掌握五条黄金法则

                        黄金法则1

                      神州牛牛  RUGUONIXIANGYAODAKOUCHIROU,BINGQIEHAIBUZHANGPANG,NEIMEJIUXUYAODUOCHIBAIDEROU,SHAOCHIHONGROU。

                      神州牛牛  CINAILAOSHENGCHANGTANLE。JIANFEIQIJIANCHIROU,DIZHI、GAODANBAIDEYUROU、JIROU、XIAROUDANGRANSHISHOUXUANLA!

                        YINWEIJISHIZAISHOUDEZHUROU、NIUROULIYEHUIYINZANGHENDUONIKANBUDAODEZHIFANG,ERJIROU、YUROUZHIYAOXUANDUIBUWEI,JIUKEYIJIHUBUCHIJINZHIFANG。

                        TONGYIKUAIROU,DANSHIYINWEIBUWEIDEBUTONG,NEIMEZHIFANGDEHANLIANGJIUHUIBUYIYANG,SUOYIDAOZHIFEIPANGDEXIAOGUOYEBUYIYANG。

                      神州牛牛  YINCICHINAKUAIROUFEICHANGGUANJIAN。BIRUJICHIJIANYINWEIDUOSHIJIPIHEZHIFANG,SUOYIRELIANGJIUBIJIXIONGROUGAO。

                        ERQIEJICHIJIANSHIJIQUANSHENJISUMIDUZUIGAODEWEIZHIZHIYI,YINCICHANGSHIJICHIJIANDUIJIANFEIWUYI。ERCHANGYONGLAIZUONIANGKUGUA、NIANGQIEZI、NIANGDOUFUDEROUMI,WEISHIKOUGANGENGHAO,ZAIZHIZUOSHIYIBANHUIJIAORUHENDUOFEIROU,SUOYIYESHIRELIANGGAODERANGNIKANBUDAO。

                        SUOYI,YAOXUANZEHESHIDEBUWEIPENGREN。

                        黄金法则2

                        PENGRENDEBANFAHENZHONGYAO。SUIRANSHUOYUROUSHIDIKALULIDEROU,KESHIDANGBAXUEYUZUOCHENGLEZHAYUKUAI,RELIANGKEJIUHENIUROUWANYECHABUDUOLE!

                        HENDUOQINGZHENGDEROUHANYOUDERELIANGJIUBIJIAOSHAO。ZHEIYANGJIUBURONGYIZHANGPANG。

                        YINCI,ZHENGSHIZUISHIHEDEPENGRENFANGSHI。BUJINSHAOYONGLEBUSHAOYOU,ERQIEXIANGZHENGDEFANGSHIYIBANHUIBIHONGSHAODEBANFASHAOYONGHENDUOTANG。

                        黄金法则3

                        ZAIROULEIDEPENGRENSHANG,YAOJIANSHAOPENGRENSHIJIAN。YINWEIZAIROULEIPENGRENSHANG,SHIJIANYUEZHANG,JIUYIWEIZHESHIYONGDEDIAOLIAOHUIYUEDUO,BIRUHUSHIHONGSHAOROU,NEIKESHIYIBABAFANGBINGTANGYA!

                        ERGULAOROUKANZHETANGZHIZHANNI,YEFANGBULENEIMEDUOTANG。SUOYI,JINLIANGSHAOCHIDUNRUWEIDEROU,ERGAICHIJIAOZHIRUWEIDEROUCAI。

                        黄金法则4

                        HAIYOUYIGEBIJIAOZHONGYAODEYUANZEJIUCHIXIAOROUBUCHIDAROU,YEJIUSHIJINLIANGBAROUQIECHENGROUPIANHUOROUTIAO,HEQITASHUCAIYIQIPENGREN,ERBUSHICHIDANCHUNDEDUNPAIGUA、KAOYAZIA,JIANGZHOUZIA,ZHEIYANGSUIRANCHILEROU,DANSHIQUEBUHUICHIJINTAIDUOROU,ZUODAOSHIKEERZHI。

                        黄金法则5

                        ZUIHOUYITIAO,YESHIZUIJINGHUADEYITIAODEA!

                        SHIZAICHANDEBUXINGYAOCHIROUDESHIHOU,YIDINGBUYAOPEIZHEMIFANHUOSHAOBINGCHI,ERSHIDANCHUNCHIROU。

                      神州牛牛  ZHEIDAOBUSHIYINWEIROULEIHEDIANFENLEIXIANGHUZUOYONGSHISHENTIGENGRONGYIXISHOUJINRELIANG,ERSHIYINWEITANGZHIBANZHEMIFANHUOZHEROUJIAZHESHAOBINGHUITAIXIANGLE,ERRANGNIBUNENGKEZHIZIJIA!

                        ZHEIJIUSHIYIBIANCHIROUYIBIANJIANFEIDEHUANGJINZHIDAO。DANGRAN,ZHEIYANGDEBANFABUNENGRANGNIYIZHOUJIUJIANSHAOSANWUJIN,KESHIJIANCHIXIALAI,JIUKEYIGANJUEDAOSHENTIGUOZHENQINGSONGHENDUONI。

                      神州牛牛  JIANFEIFANGSHIDUOZHONGDUOYANG,WOMENTICHANGJIANKANGDEYINSHIFANGFA,DUJUEJINJINKAOEDUZILAIJIANFEI,LAOSHENGCHANGTAN,JIANKANGCAISHIMEIE。

                        注意:本频道文章版权归北京电视台,并不代表本频道赞同其观点和对其真实性负责。如涉及作品内容、版权和其它问题,请尽快与我们联系,我们将在第一时间删除内容!

                        本期嘉宾介绍

                        于康

                      神州牛牛  NAN,BEIJINGXIEHEYIYUANLINCHUANGYINGYANGKEJIAOSHOU,ZHURENYISHIYINGYANGKEFUZHUREN。

                        ZHONGHUAYIXUEHUIBEIJINGFENHUILINCHUANGYINGYANGXUEHUIFUZHURENWEIYUAN,ZHONGGUOYINGYANGXUEHUILINCHUANGYINGYANGFENHUIWEIYUAN,ZHONGGUOPENGRENXIEHUIYINGYANGZHUANYEWEIYUANHUILISHIJIGUWENWEIYUANHUIWEIYUAN,ZHONGGUOYISHIXIEHUIXUNZHENGLINCHUANGYINGYANGWEIYUANHUIQINGNIANWEIYUANJIANXUESHUMISHU,BEIJINGZHAOGUANGDAZHONGJIANKANGYANJIUSUOKEZUOJIAOSHOU,BEIJINGSHIJIANKANGJIAOYUXIEHUICHANGWULISHI,WEISHENGBUYINGYANGBIAOZHUNWEIYUANHUIWEIYUANZHONGGUOSHEHUIGONGZUOXIEHUIGUCANERTONGYILIAOJIUZHUGUWENTUANFUTUANZHANG,《ZHONGGUOLINCHUANGYINGYANGZAZHI》FUZONGBIAN,《ZHONGHUAJIANKANGGUANLIXUEZAZHI》BIANWEI,《SHIPINANQUANYUJIANKANGGUWEN》BIANWEI,《TANGNIAOBINGTIANDI》BIANWEI,《XUNZHENGYIXUEZAZHI》HE《JIANKANGSHIJIEZAZHI》TEYAOBIANWEI。

                      北京卫视 养生堂 于康 吃肉减肥法

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