神州牛牛

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                            • 夏季吃健康火锅的七个妙招

                              BENWENDAODU:ZAIHENDUORENDEYINXIANGZHONG,XIATIANWENDUGAO,CHIHUOGUORONGYISHANGHUO,QISHIZHEISHIDUIHUOGUODEWUJIE。XIATIANCHIHUOGUOBUDANSHIZHUIZHUMEISHIGANGUANCIJIDEHAOFANGFA,DUIRENTIJIANKANGGENGSHIYOUYIWUHAI。NEIMEXIAJIRUHECHIJIANKANGHUOGUONI?


                              夏季吃健康火锅的七个妙招

                              1、XUANZESHENMEYANGDEGUODI? QINGSHUIGUODIZUIHAO

                              ZUIHAODEHUOGUOTANGDIJIUSHIBAISHUI,LIMIANJIAYIDIANCONG、JIANG、HAIMI、XIANGLIAO,MEIYOUTIANJIAYOUZHI,ZHEIYANGDETANGDIJIHUMEIYOURELIANG。MALAHONGTANGSUIRANWEIDAONONGYU,DANLIMIANDEYOUZHIHANLIANGFEICHANGGAO,ERQIEHENDUOHONGYOUGUODIZAISHIWENXIASHININGGUZHUANGTAIDE,ZHEISHUOMINGYIFANGMIANYOUZHIKENENGBEIFANFUSHIYONG,LINGYIFANGMIANQIZHONGBAOHEZHIFANGDEHANLIANGGUODUO。

                              神州牛牛 tips:RUGUOXIHUANCHILA,KEYIXUANZEZAIZHANJIANGLIJIARUSHAOXULAJIAOYOU,JINENGCHIDAOLA,YEBUHUIZHIFANGSHERUGUOGAO。

                              2、SHIWUCAILIAODEXUANZE TIANRANXINXIAN、ZHONGLEIDUOYANG、DUOSUSHAOROU、JUNSHUJIANBEI

                              神州牛牛 DUODIANSHUCAI、SHULEI、JUNLEI、DOUZHIPIN,SHAODIANROULEI,ERYIXIEJIAGONGHAODEBANCHENGPINZUIHAOBUDIAN。ZHEIXIEBANCHENGPINZHIDESHI:WUCANROU、HUOTUICHANG、YUWAN(CHUNYUROUZUOCHENGDEYUWANBUZAICILIE)DENG。

                              SHUCAIYINGGAISHIZHONGLEI、SHULIANGDOUZUIDUODESHIWU,ZUIHAONENGJIANGUGEZHONGSHUCAI,YIDINGYAOYOUDUISHENTIYICHUDADELVYECAI:BOCAI、TONGHAO、XIANGCAI、WOSUNYE、WANDOUMIAO、XILANHUA、LVYESHENGCAI、YOUCAIDENG。ZAIGENJUXIHAOXUANZEYIXIEQIANSESHUCAI,RUDABAICAI、DONGGUA、BAILUOBU、SUNPIANDENG。MOGUYEKEDUODIANYIXIE,HENDUOHUOGUODIANDOUYOUJUNLEIPINPAN,BUFANGDIANYIFEN,KEYIYICICHIHAOJIZHONGMOGU。

                              HONGSHU、TUDOU、SHANYAO、YUTOUZHEIXIESHULEIDIANYIXIE,YIQISHUANCHULAIDANGZHUSHICHI,BICHIWANHUOGUOZAILAIGEYOUSUYOU、ZHAMANTOU、BAIMIANTIAOYAOQIANGDEDUO。DOUFU、DONGDOUFU、DOUFUPIDOUFEICHANGSHIHESHUANZHULAICHI,DANYAOZHUYIYOUDOUPAO、YOUZHAGUODEFUZHUDOUSHIZHIFANGHANLIANGJIAOGAODE。

                              tips:FEIPANG、YOUMANXINGBINGDERENYAOSHAODIANZHIFANGHANLIANGGAODEFEINIU、FEIYANG,YINWEIYONGLAISHUANZHUDEFEINIUYANGROUPIANZHIFANGHANLIANGKEGAODA30%。ZUIHAODIANSHOUNIUROUPIAN、YUXIA、JIROUPIAN、BAIYEMAODU、YAXUEZHEIXIEZHIFANGHANLIANGBIJIAODIDEROULEI。DANGRANRUGUOSHIPALENGSHOURUODEREN,KEYIDIANYIXIENIUYANGROU。

                              3、CHIHUOGUODESHUNXU XIANSUHOUROU

                              神州牛牛 YIBANRENCHIHUOGUODOUSHIYIKAISHIJIUXIANCHIROU,TONGCHANGSHIJIPANZIROUCHIWANLE,YECHABUDUOBAOLE,CAIZHISHISUIBIANCHIJIKOU。ZHEIZHONGFANGFAHENBUKEQU,HENRONGYIYIXIAZICHIJINQUDALIANGDEZHIFANG,ERSHUCAIHEZHUSHISHAODEKELIAN。

                              神州牛牛 tips:ZUIHAODESHUNXUSHIXIANSHUANSHULEIHESHUCAI,XIANJIANGWEIBUTIANCHONGYIXIE,ZAICHIROULEI,ZHEIYANGKEYIBIMIANCHIJINTAIDUODEZHIFANG,YOULIDIKONGZHIZONGRELIANG。RUGUOSHIZAISHIXIANGXIANCHIROU,NEIYEYIDINGZAICHIROUDETONGSHI,DUOSHUANSHUCAIBINGDAPEISHULEI。ERQIESHUCAIDELIANGZHISHAOYAOZAIROUDE2BEIYISHANG。

                              4、CHIHUOGUODEWENDU YIWENBUYITANG

                              HENDUORENDOUXIHUANCHIHUOGUOSHIREHUOCHAOTIANDEGANJUE,XIHUANGANGCONGTANGZHONGLAOCHUDETANGTANGDESHIWU。SHIJISHANG,ZHEIYANGCHIFEICHANGWEIXIAN。WOMENDEXIAOHUADAOSHIFEICHANGPAREDE,KOUQIANGDENAIREWENDUSHI65℃,ERSHIDAONIANMODENAIREWENDUZHIYOU45℃。GUOGAODEWENDUHUISHANGHAIDAOJIAONENDEKOUQIANGHESHIDAONIANMO,ZAIJIASHANGMALADECIJI,FEICHANGRONGYISHIKOUQIANGHESHIDAOYINFAYANZHENG、KUIYANG。

                              SHUANZHUDESHIWUBUYAOGANGCONGGUNTANGDETANGZHONGJIACHULAIJIUCHI,DUOKONGYIKONG,JIANGTANGSHUIJINLIANGLIGAN,FANGRUXIAOPANZHONGLIANGZHIWENREBUTANGDESHIHOUZAICHI。

                              tips:ZHUYIZHIFANGHANLIANGDUODEHONGYOUHUOGUO,YINWEIJIACHULAIDESHIWUWAIMIANHUIGUOZHEYICENGYOU,YOUFEICHANGHAODE BAOWEN ZUOYONG,SHIWUNEIBUDEWENDUHUIHENGAO,ERQIEYOUZHEIYICENGYOUDE BAOHU JIANGWENYEHUIBIJIAOMAN。SUOYIJIACHULAIHOUYIDINGYAODUODENGYIHUI,DENGSHIWUCHEDIBUTANGLEZAICHI。

                              5、SHUANZHUDESHIJIAN ZHANGDUANYOUBIE

                              神州牛牛 YELEISHUCAIQIEJIZHANGSHIJIANFANGZAIHUOGUOLIZHU,ZAIFEITENGDEGUOZHONGSHAOJIAZHUOTANGJIUKEJIACHU。ZHUSHIJIANGUOZHANGHUIZENGJIAYINGYANGSUDELIUSHI,YEHUISHIQUSHUCAIXIANNENDEKOUGAN。

                              ROULEIZEYAOBAOZHENGSHUTOU。HENDUORENXIHUANROUZHINENHUADEKOUGAN,BAROUZAITANGLISHAOWEITANGYIXIAHAISHIBANSHUSHIJIUCHITONG,ZHEIGEXIGUANFEICHANGBUHAO。BANSHUDEROUZHONGHENKENENGHUIHANYOUWEIBEISHAMIEDEXIJUN、JISHENGCHONG,YINQIWEICHANGGANRAN,YIDINGYAOJIANGROUZHUZHICHEDISHUTOUZAICHI。

                              tips:ROUZHUSHUYEBIELAOZAIGUOZHONGZHUZHE,SHULEJIUQUCHULAICHI。SUOYIBUYAOYICIFANGRUHENDUOROU,CHIDUOSHAOFANGDUOSHAO,SUICHISUISHUAN,WEIDAOZUIHAO。

                              6、ZHANLIAODEXUANZE JIANGHAOHAISHIYOUHAO

                              神州牛牛 HUOGUOZHANLIAOTONGCHANGSHIMAJIANGHUOXIANGYOU,XIANGYOUSHICHUNZHIFANG,RELIANGJIGAO。ZHIMAJIANGSHAOHAOYIXIE,RELIANGRENGSHIBIJIAOGAODE。ZAIDIAOWEISHI,TONGCHANGHAIHUIJIARUJIANGDOUFU、JIUCAIHUAZHEIXIEHENXIANDEDIAOLIAO,SUOYIZHIMAJIANGDIAOLIAOSHIYAOZHUYIYANGUODUODEWENTI。

                              TUIJIANYIZHONGDIAOWEILIAO:YONGSHAOLIANGDEZHIMAJIANG,JIASHAOXUDEJIANGDOUFU(HUOYONGXIANWEIJIANGYOU),ZAIJIASHANGYIXIECU,JIAOBANJUNYUNLAIZUOZHANLIAO,JIUHUIBICHUNXIANGYOUHEMAJIANGDIAOLIAOYAOHAOYIXIE。

                              神州牛牛 WULUNNAZHONGJIANGLIAO,DOUBUYICHIDETAIDUO,JIRANSHIZHANLIAO,ZHANYIDIANDIAN,QIDAOTIWEIDEZUOYONGJIUKEYILE。

                              神州牛牛 7、HUOGUOTANGYAOBUYAOHE? BUHEWEIYI


                              YINWEISHUANZHUGUOROULEIDEHUOGUOTANGZHONGYOUHENDUOPIAOLINGTONGFENG、NIAOSUANGAODERENBUNENGCHIHUOGUO。ERCHULEPIAOLING,HUOGUOTANGZHONGDEZHIFANGYEBUSHAO,NAPASHIYONGQINGSHUISHUANGUO,ZAIZHUGUOYIXIEROUHOU,YEHUIYOUXIANGDANGYIBUFENZHIFANGRONGDAOTANGLI,RUGUOSHIYONGBAITANG、GUTANGZUOGUODI,BENSHENDEZHIFANGHANLIANGYEHUIHENGAO,ERQIESHUANGUOSHUCAIDETANGZHONGHAIHUIYOUYAXIAOSUANYAN、CAOSUANDENGCHENGFEN。SUOYISHUO,HUOGUOTANGYEYAOJINLIANGSHAOHEBUHE。

                              神州牛牛 tips:QUESHIXIHUANHETANG,NEIMEJIUZAIGANGKAISHI,SHUANZHUSHIJIANBIJIAODUAN、SHUANZHUCAILIAOBIJIAOSHAODESHIHOUHE。YIJINGZHULEYILIANGGEXIAOSHIDALIANGCAIROUDETANG,HAISHIBUHEWEIHAO。

                              (ZERENBIANJI:CHENBILING)

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