神州牛牛

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                  • 夏季吃健康火锅的七个妙招

                    BENWENDAODU:ZAIHENDUORENDEYINXIANGZHONG,XIATIANWENDUGAO,CHIHUOGUORONGYISHANGHUO,QISHIZHEISHIDUIHUOGUODEWUJIE。XIATIANCHIHUOGUOBUDANSHIZHUIZHUMEISHIGANGUANCIJIDEHAOFANGFA,DUIRENTIJIANKANGGENGSHIYOUYIWUHAI。NEIMEXIAJIRUHECHIJIANKANGHUOGUONI?


                    夏季吃健康火锅的七个妙招

                    1、XUANZESHENMEYANGDEGUODI? QINGSHUIGUODIZUIHAO

                    ZUIHAODEHUOGUOTANGDIJIUSHIBAISHUI,LIMIANJIAYIDIANCONG、JIANG、HAIMI、XIANGLIAO,MEIYOUTIANJIAYOUZHI,ZHEIYANGDETANGDIJIHUMEIYOURELIANG。MALAHONGTANGSUIRANWEIDAONONGYU,DANLIMIANDEYOUZHIHANLIANGFEICHANGGAO,ERQIEHENDUOHONGYOUGUODIZAISHIWENXIASHININGGUZHUANGTAIDE,ZHEISHUOMINGYIFANGMIANYOUZHIKENENGBEIFANFUSHIYONG,LINGYIFANGMIANQIZHONGBAOHEZHIFANGDEHANLIANGGUODUO。

                    神州牛牛 tips:RUGUOXIHUANCHILA,KEYIXUANZEZAIZHANJIANGLIJIARUSHAOXULAJIAOYOU,JINENGCHIDAOLA,YEBUHUIZHIFANGSHERUGUOGAO。

                    2、SHIWUCAILIAODEXUANZE TIANRANXINXIAN、ZHONGLEIDUOYANG、DUOSUSHAOROU、JUNSHUJIANBEI

                    DUODIANSHUCAI、SHULEI、JUNLEI、DOUZHIPIN,SHAODIANROULEI,ERYIXIEJIAGONGHAODEBANCHENGPINZUIHAOBUDIAN。ZHEIXIEBANCHENGPINZHIDESHI:WUCANROU、HUOTUICHANG、YUWAN(CHUNYUROUZUOCHENGDEYUWANBUZAICILIE)DENG。

                    SHUCAIYINGGAISHIZHONGLEI、SHULIANGDOUZUIDUODESHIWU,ZUIHAONENGJIANGUGEZHONGSHUCAI,YIDINGYAOYOUDUISHENTIYICHUDADELVYECAI:BOCAI、TONGHAO、XIANGCAI、WOSUNYE、WANDOUMIAO、XILANHUA、LVYESHENGCAI、YOUCAIDENG。ZAIGENJUXIHAOXUANZEYIXIEQIANSESHUCAI,RUDABAICAI、DONGGUA、BAILUOBU、SUNPIANDENG。MOGUYEKEDUODIANYIXIE,HENDUOHUOGUODIANDOUYOUJUNLEIPINPAN,BUFANGDIANYIFEN,KEYIYICICHIHAOJIZHONGMOGU。

                    HONGSHU、TUDOU、SHANYAO、YUTOUZHEIXIESHULEIDIANYIXIE,YIQISHUANCHULAIDANGZHUSHICHI,BICHIWANHUOGUOZAILAIGEYOUSUYOU、ZHAMANTOU、BAIMIANTIAOYAOQIANGDEDUO。DOUFU、DONGDOUFU、DOUFUPIDOUFEICHANGSHIHESHUANZHULAICHI,DANYAOZHUYIYOUDOUPAO、YOUZHAGUODEFUZHUDOUSHIZHIFANGHANLIANGJIAOGAODE。

                    神州牛牛 tips:FEIPANG、YOUMANXINGBINGDERENYAOSHAODIANZHIFANGHANLIANGGAODEFEINIU、FEIYANG,YINWEIYONGLAISHUANZHUDEFEINIUYANGROUPIANZHIFANGHANLIANGKEGAODA30%。ZUIHAODIANSHOUNIUROUPIAN、YUXIA、JIROUPIAN、BAIYEMAODU、YAXUEZHEIXIEZHIFANGHANLIANGBIJIAODIDEROULEI。DANGRANRUGUOSHIPALENGSHOURUODEREN,KEYIDIANYIXIENIUYANGROU。

                    3、CHIHUOGUODESHUNXU XIANSUHOUROU

                    YIBANRENCHIHUOGUODOUSHIYIKAISHIJIUXIANCHIROU,TONGCHANGSHIJIPANZIROUCHIWANLE,YECHABUDUOBAOLE,CAIZHISHISUIBIANCHIJIKOU。ZHEIZHONGFANGFAHENBUKEQU,HENRONGYIYIXIAZICHIJINQUDALIANGDEZHIFANG,ERSHUCAIHEZHUSHISHAODEKELIAN。

                    tips:ZUIHAODESHUNXUSHIXIANSHUANSHULEIHESHUCAI,XIANJIANGWEIBUTIANCHONGYIXIE,ZAICHIROULEI,ZHEIYANGKEYIBIMIANCHIJINTAIDUODEZHIFANG,YOULIDIKONGZHIZONGRELIANG。RUGUOSHIZAISHIXIANGXIANCHIROU,NEIYEYIDINGZAICHIROUDETONGSHI,DUOSHUANSHUCAIBINGDAPEISHULEI。ERQIESHUCAIDELIANGZHISHAOYAOZAIROUDE2BEIYISHANG。

                    4、CHIHUOGUODEWENDU YIWENBUYITANG

                    神州牛牛 HENDUORENDOUXIHUANCHIHUOGUOSHIREHUOCHAOTIANDEGANJUE,XIHUANGANGCONGTANGZHONGLAOCHUDETANGTANGDESHIWU。SHIJISHANG,ZHEIYANGCHIFEICHANGWEIXIAN。WOMENDEXIAOHUADAOSHIFEICHANGPAREDE,KOUQIANGDENAIREWENDUSHI65℃,ERSHIDAONIANMODENAIREWENDUZHIYOU45℃。GUOGAODEWENDUHUISHANGHAIDAOJIAONENDEKOUQIANGHESHIDAONIANMO,ZAIJIASHANGMALADECIJI,FEICHANGRONGYISHIKOUQIANGHESHIDAOYINFAYANZHENG、KUIYANG。

                    神州牛牛 SHUANZHUDESHIWUBUYAOGANGCONGGUNTANGDETANGZHONGJIACHULAIJIUCHI,DUOKONGYIKONG,JIANGTANGSHUIJINLIANGLIGAN,FANGRUXIAOPANZHONGLIANGZHIWENREBUTANGDESHIHOUZAICHI。

                    神州牛牛 tips:ZHUYIZHIFANGHANLIANGDUODEHONGYOUHUOGUO,YINWEIJIACHULAIDESHIWUWAIMIANHUIGUOZHEYICENGYOU,YOUFEICHANGHAODE BAOWEN ZUOYONG,SHIWUNEIBUDEWENDUHUIHENGAO,ERQIEYOUZHEIYICENGYOUDE BAOHU JIANGWENYEHUIBIJIAOMAN。SUOYIJIACHULAIHOUYIDINGYAODUODENGYIHUI,DENGSHIWUCHEDIBUTANGLEZAICHI。

                    神州牛牛 5、SHUANZHUDESHIJIAN ZHANGDUANYOUBIE

                    神州牛牛 YELEISHUCAIQIEJIZHANGSHIJIANFANGZAIHUOGUOLIZHU,ZAIFEITENGDEGUOZHONGSHAOJIAZHUOTANGJIUKEJIACHU。ZHUSHIJIANGUOZHANGHUIZENGJIAYINGYANGSUDELIUSHI,YEHUISHIQUSHUCAIXIANNENDEKOUGAN。

                    ROULEIZEYAOBAOZHENGSHUTOU。HENDUORENXIHUANROUZHINENHUADEKOUGAN,BAROUZAITANGLISHAOWEITANGYIXIAHAISHIBANSHUSHIJIUCHITONG,ZHEIGEXIGUANFEICHANGBUHAO。BANSHUDEROUZHONGHENKENENGHUIHANYOUWEIBEISHAMIEDEXIJUN、JISHENGCHONG,YINQIWEICHANGGANRAN,YIDINGYAOJIANGROUZHUZHICHEDISHUTOUZAICHI。

                    神州牛牛 tips:ROUZHUSHUYEBIELAOZAIGUOZHONGZHUZHE,SHULEJIUQUCHULAICHI。SUOYIBUYAOYICIFANGRUHENDUOROU,CHIDUOSHAOFANGDUOSHAO,SUICHISUISHUAN,WEIDAOZUIHAO。

                    6、ZHANLIAODEXUANZE JIANGHAOHAISHIYOUHAO

                    HUOGUOZHANLIAOTONGCHANGSHIMAJIANGHUOXIANGYOU,XIANGYOUSHICHUNZHIFANG,RELIANGJIGAO。ZHIMAJIANGSHAOHAOYIXIE,RELIANGRENGSHIBIJIAOGAODE。ZAIDIAOWEISHI,TONGCHANGHAIHUIJIARUJIANGDOUFU、JIUCAIHUAZHEIXIEHENXIANDEDIAOLIAO,SUOYIZHIMAJIANGDIAOLIAOSHIYAOZHUYIYANGUODUODEWENTI。

                    TUIJIANYIZHONGDIAOWEILIAO:YONGSHAOLIANGDEZHIMAJIANG,JIASHAOXUDEJIANGDOUFU(HUOYONGXIANWEIJIANGYOU),ZAIJIASHANGYIXIECU,JIAOBANJUNYUNLAIZUOZHANLIAO,JIUHUIBICHUNXIANGYOUHEMAJIANGDIAOLIAOYAOHAOYIXIE。

                    神州牛牛 WULUNNAZHONGJIANGLIAO,DOUBUYICHIDETAIDUO,JIRANSHIZHANLIAO,ZHANYIDIANDIAN,QIDAOTIWEIDEZUOYONGJIUKEYILE。

                    7、HUOGUOTANGYAOBUYAOHE? BUHEWEIYI


                    YINWEISHUANZHUGUOROULEIDEHUOGUOTANGZHONGYOUHENDUOPIAOLINGTONGFENG、NIAOSUANGAODERENBUNENGCHIHUOGUO。ERCHULEPIAOLING,HUOGUOTANGZHONGDEZHIFANGYEBUSHAO,NAPASHIYONGQINGSHUISHUANGUO,ZAIZHUGUOYIXIEROUHOU,YEHUIYOUXIANGDANGYIBUFENZHIFANGRONGDAOTANGLI,RUGUOSHIYONGBAITANG、GUTANGZUOGUODI,BENSHENDEZHIFANGHANLIANGYEHUIHENGAO,ERQIESHUANGUOSHUCAIDETANGZHONGHAIHUIYOUYAXIAOSUANYAN、CAOSUANDENGCHENGFEN。SUOYISHUO,HUOGUOTANGYEYAOJINLIANGSHAOHEBUHE。

                    神州牛牛 tips:QUESHIXIHUANHETANG,NEIMEJIUZAIGANGKAISHI,SHUANZHUSHIJIANBIJIAODUAN、SHUANZHUCAILIAOBIJIAOSHAODESHIHOUHE。YIJINGZHULEYILIANGGEXIAOSHIDALIANGCAIROUDETANG,HAISHIBUHEWEIHAO。

                    (ZERENBIANJI:CHENBILING)

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