神州牛牛

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                          • 吃粗粮养生 粗粮的七种吃法推荐

                            神州牛牛BENWENDAODU:XIANRUJIN,YANGSHENGCHENGWEILEWOMENSHENGHUODEZHUTI,HENDUORENDOUYOUCHICULIANGYANGSHENGDEXIGUAN。BUGUO,MIANDUIZHONGLEIFANDUODECULIANG,WOMENYINGGAIZENMECHINI?


                            吃粗粮养生 粗粮的七种吃法推荐

                            BUTONGCULIANGDECHIFAYEBUYIYANG

                            1、XIAOMI

                            XIAOMIZHUFANWEIDAOJIAOCHA,DANAOZHOUJIUWEIDAOHENHAO。KEJIARUHONGZAO、GUIYUANDENG,WEIDAOGENGHAO,HAIYOUYIDINGDEYANGWEIBUXUEZHIZUOYONG。

                            2、HEIMI

                            HEIMIJIAOYINGQIECUCAO,YONGLAIZHUFANBINGBUTAIHESHI,AOZHOUJIAOHAO。GAOLIANGHUOHEIMIYUDONGBEIMIAN1∶10DEBILIYIQIAOZHOU,HUOJIANGHEIMIHEJI、YUDENGFANGZAIYIQIBAOTANG,KOUWEIGENGXINQI。

                            3、CAOMI

                            CAOMIFANYAOZHUDEKEKOU,ZUIHAOXIANJIANGCAOMIJINLIANGXIAOSHI。CAOMIHUOHONGMIKEDANDUZHUSHI,HUOYUBAIMIHUNHEZHUSHI,ZHUFANAOZHOUJUNKE。QUSHILIANGXIAOMIAO30FENZHONGZUOYOU,ZAIYUDAMIYIQIAOCHENGERMIZHOU,KOUGANJIAOHAO。

                            4、YUMI

                            XIANYUMIKEYONGGAOYAGUOZHUSHU,ZUOZHENGCANHUOJIACANSHIYONG。BIANHUANXUANZE:KEJINGCHANGXUANZEYIXIEYOUDIFANGFENGWEIDECULIANGSHIPIN,SHIKOUWEIDUOYANG。GEDIFANGYUMIZHIPINDEZHONGLEIHENDUO,RUBAOYUMIHUA,YUMIANFENDENGHUNHEZHICHENGDEYUMIGAO,YUMIBING,YUMIMANTOU,YUMIMIANJIAOZI、BAOZI、XIANBING,YUMIPIANDENG。

                            5、QIAOMAI

                            神州牛牛 QIAOMAIBING,JIQIAOMAIMIANYUMIANFENHUNHEZUOCHENGDEBING;QIAOMAIMIANTIAO,JIQIAOMAIMIANYUMIANFENHUNHEZUODEMIANTIAO;QIAOMAIMIANMANTOU,JIQIAOMAIMIANYUMIANFENHUNHEZHICHENGDEMANTOU。

                            6、LABAZHOU

                            神州牛牛 CHANGJIANPEILIAOYOUZHENZHUMI、YIMI、MAIREN、HEIMI,YOUDEHAIFANGBAIGUO、BAIHE、LIANZI、GUIYUAN、LVDOU、HUADOUDENG,ZAIPEIYIMIJIAN。

                            7、SHIGUZHOU

                            PEILIAOYOUCAOMI、HEINUOMI、XIAOMI、XIAOMAI、QIAOMAI、QIANSHI、YANMAI、LIANZI、MAIPIANHEHONGYIMIDENG。YIBANXUYAOYONGSHAGUOAOZHULIANGXIAOSHI。

                            NEIME,CHICULIANGHAIXUYAOZHUYISHENMENI?

                            CHICULIANGDEZHUYISHIXIANG

                            1、BIEYOUZHAHUOYOUJIAN

                            YOUZHAHUOYOUJIANHUIPOHUAICULIANGDEYINGYANGJIAZHI,BIRUZUOYUMIBING,CHUANTONGZUOFADUOYONGYOUZHILAIJIAN;ZAIZHIZUOSHULEIDESHIHOU,BUSHAORENXIHUANBATADACHENGNIZHUANG,ZUOCHENGBINGDENG,RANHOUYOUZHA,ZHEIYANGZUOCHENGDESHIWU,JIANGSUNSHICULIANGDEYINGYANGJIAZHI。

                            神州牛牛 2、BIEJIARUDALIANGYOUZHI、TANGDENG

                            YAOBIMIANJIARUDALIANGYOUZHI、TANG、MIANFEN、MIFEN、CHUNDIANFENDENGZUOFA,BIRUZUOYUMIBINGSHIYONGJINGBAIMIANFENHEDIANFENLAIJIAQIANGXINIGAN,JIAGONGSHULEISHIJIARUTANG、NAIYOUDENG。ZHEIYANGZUOSUIRANGAISHANLEKOUGAN,DANSHIRANGCULIANGBIANCHENGLEGAONENGLIANGSHIWU,SHIQULEQIZISHENDEYINGYANGTEDIAN。


                            YOURENZUOHONGDOUSHAXIANSHIHUIJIANGHONGDOUFANFUZHUJICI,DIUQIZHUDOUDESHUI,ZAIBADOUPIQUANBUQUDIAO,BAHONGDOUSHAZUODETEBIEXINI,TIANWEITEBIEZHONG,JIEGUOLINGHONGDOUPIZHONGDEDALIANGSHANSHIXIANWEIYIJIDUOZHONGKANGYANGHUACHENGFENHEWEISHENGSUDIUSHI。ZHENGQUEDEZUOFASHIYONGZHENGLIDEHONGDOUYICIZHULANHOUNIANSUIZHIZUOCHENGXIAN。

                            神州牛牛 99REXINYISHENGWENXINTIXING,CULIANGJIYIBEIRENTIXISHOUXIAOHUA,HANYOUDUOZHONGYINGYANGWUZHIJIFENGFUDEXIANWEISU,CHANGCHIKECUJINCHANGDAORUDONG,BANGZHUZHIFANGFENJIE,YIZHIFEIPANG。

                            (ZERENBIANJI:CHENBILING)

                            粗粮怎么吃 怎么吃粗粮 粗粮的吃法

                            CAINIXIHUAN

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