神州牛牛

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                        1. 滋补女人的14种食物 今天你吃了吗

                          BENWENDAODU:ZHENZHENGMEILIDENVRENSHIYOUNEIERWAIDE,YINCINVRENXIANGYAOMEILI,CONGNEIDIAOLICAISHIWANGDAO,QIZHONGYOUYIYINSHIDIAOLIZUIWEIGUANJIAN。XIAMIANWOMENLAIKANKANNVRENCHINAXIESHIWUZUIZIBU。


                          HONGMIHANYOUFENGFUDEDIANFENYUZHIWUDANBAIZHI,KEBUCHONGXIAOHAODETILIJIWEICHISHENTIZHENGCHANGTIWEN。TAFUHANZHONGDUODEYINGYANGSU,QIZHONGYITIEZHIZUIWEIFENGFU,GUYOUBUXUEJIYUFANGPINXUEDEGONGXIAO。ERQINEIHANFENGFUDELIN,WEISHENGSUA、BQUN,ZENENGGAISHANYINGYANGBULIANG、YEMANGZHENGHEJIAOQIBINGDENGMAOBING;YOUNENGYOUXIAOSHUHUANPILAO、JINGSHENBUZHENHESHIMIANDENGZHENGZHUANG。SUOHANDEFANSUAN、WEISHENGSUE、GUGUANGGANTENGANSUANDENGWUZHI,ZEYOUYIZHIZHIAIWUZHIDEZUOYONG,YOUQIDUIYUFANGJIECHANGAIDEZUOYONGGENGSHIMINGXIAN。

                          2.FANQIE

                          JUYINGYANGXUEJIAYANJIUCEDING:MEIRENMEITIANSHIYONG50KE-100KEXIANFANQIE,JIKEMANZURENTIDUIJIZHONGWEISHENGSUHEKUANGWUZHIDEXUYAO。FANQIEHANDE FANQIESU ,YOUYIZHIXIJUNDEZUOYONG;HANDEPINGGUOSUAN、NINGMENGSUANHETANGLEI,YOUZHUXIAOHUADEGONGNENG。FANQIEHANYOUFENGFUDEYINGYANG,YOUYOUDUOZHONGGONGYONGBEICHENGWEISHENQIDECAIZHONGZHIGUO。TASUOFUHANDEWEISHENGSUAYUAN,ZAIRENTINEIZHUANHUAWEIWEISHENGSUA,NENGCUJINGUGESHENGZHANG,FANGZHIGOULOUBING、YANGANZAOZHENG、YEMANGZHENGJIMOUXIEPIFUBINGDELIANGHAOGONGXIAO。

                          3.CHENGZI

                          神州牛牛 ZAIZHONGDUODESHUIGUOLEIBIEZHONG,YIDAISUANXINGDESHUIGUOHANJIAODUOWEITAMINGC,XIANJINDEYINGYANGXUEYIYIZHITUICHONGWEITAMINGCWEIKANGYANGHUAJIZHIYI。TADESANDAZUOYONG:ZUAIZIYOUJIPOHUAIXIBAO,JIANSHAOLAOHUAXIANXIANG;BIMIANFANGFUJIDEXIAOSUANNAJIYAXIAOSUANNAZHUANHUACHENGZHIAIWUZHIYAXIAOAN。DUIHUANAIBINGZHEDAYOUBAOHUZUOYONG,YOUQISHIWEIAIHESHIDAOAI;YIZHIHUAIDANGUCHUNDEYANGHUAJIBAOHUHAODANGUCHUN,WEICHIXUEGUANJIXINZANGJIANKANG。ZHIJIESHIYONGHUOXIANZHACHENGZHIJIKE。

                          4.HULUOBU

                          神州牛牛 HULUOBUNEIHANYOUDALIANGXIANWEISU、BZUWEISHENGSU、JIA、MEIDENGKECUJINCHANGWEIRUDONGDEWUZHI,YOUZHUYUTINEIFEIWUDEPAICHU,DUIBIANMIHEQINGCHUNDOUDOUYOUHENHAODEZHILIAOZUOYONG。HULUOBUNEIHANYOUDETANGHUAJIAOSUNENGFENJIESHIWUZHONGDEDIANFEN、ZHIFANGDENGCHENGFEN,SHIZHIFENJIEHOUWEIRENTICHONGFENXISHOUHELIYONG,SUOYIHULUOBUSHIYIZHONGXIANGDANGBUCUODEJIANFEISHIPIN。HULUOBUPIZHONGSUOHANYOUDEHULUOBUSUKECUJINXUEHONGSUZENGJIA,TIGAOXUEYENONGDUJIXUEYEZHILIANG,DUIZHILIAOPINXUEYOUHENDAZUOYONG。LUOBUZHONGHAIHANYOUDALIANGDETIE,YOUZHUYUBUXUE。

                          5.JUNLEI

                          SHIYONGJUNDEYINGYANGJIAZHI:GAODANBAI,WUDANGUCHUN,WUDIANFEN,DIZHIFANG,DITANG,DUOSHANSHIXIANWEI,DUOANJISUAN,DUOWEISHENGSU,DUOKUANGWUZHI。SHIYONGJUNJIZHONGLESHIPINDEYIQIELIANGHAOTEXING,YINGYANGJIAZHIDADAOZHIWUXINGSHIPINDEDINGFENGZHIWUROU,BEICHENGWEISHANGDISHIPIN,ZHANGSHOUSHIPIN。

                          6.HONGJIU

                          HEHONGJIUDUIPIFUYOUYIDELIYOUSHI:HONGPUTAOJIUZHONGDECUIQUWU,KEKONGZHIPIFUDELAOHUA-ZAIZHIWUJIEZHONGCHANGCHUXIANDEQIANGLIKANGSUNHUAIWUZHI,ZAIHONGPUTAOJIUZHONGJIUHANYOU。BINGQIECUNZAI10ZHONGYISHANGDECHENGFEN,TEBIESHISUOHANYOUSHENGCHENGHONGSESUDECHENGFEN,NENGFANGZHISUNHUAIHUOXINGYANGQI,GONGXIAOFEICHANGMINGXIAN。NVXINGZAIHUAIYUNSHITINEIZHIFANGDEHANLIANGHUIYOUHENDAZENGJIA,CHANHOUHEYIXIEPUTAOJIU,QIZHONGDEKANGYANGHUAJIKEYIFANGZHIZHIFANGDEYANGHUADUIJI,DUISHENCAIDEHUIFUHENYOUBANGZHU。

                          7.SANWENYU

                          QUNIANSHIJIEWEISHENGZUZHIFABIAODEYIXIANGDIAOCHA,ZHICHURIBENRENSHIYAZHOUQUZHONGZUIZHANGSHOUDEYIQUN。ZHEIXIANGSHURONGDANGRANYAOGUIGONGYURIBENRENCHONGSHANGDIZHIFANGYINSHI,DUOCHISANWENYUHEDUOHELVCHADEXIGUAN。SANWENYUDEZHIFANGNAIAOMIQIE3HAOZHIFANGSUAN,SHUYOUYIDELEIBIE。

                          8.DASUAN

                          神州牛牛 DASUANZHONGHANLIUHUAHEWUJUYOUQIQIANGDEKANGJUNXIAOYANZUOYONG,DUIDUOZHONGQIUJUN、GANJUN、ZHENJUNHEBINGDUDENGJUNYOUYIZHIHESHAMIEZUOYONG,SHIMUQIANFAXIANDETIANRANZHIWUZHONGKANGJUNZUOYONGZUIQIANGDEYIZHONG。DASUANKEYOUXIAOYIZHIHESHASIYINQICHANGWEIJIBINGDEYOUMENLUOGANJUNDENGXIJUNBINGDU,QINGCHUCHANGWEIYOUDUWUZHI,CIJIWEICHANGZHANMO,CUJINSHIYU,JIASUXIAOHUA。DASUANKECUJINYIDAOSUDEFENMI,JIANGDITINEIXUETANGSHUIPING,BINGKESHASIYINGANRANYOUFATANGNIAOBINGDEGEZHONGBINGJUN,CONGERYOUXIAOYUFANGHEZHILIAOTANGNIAOBING。

                          9.HUANGDOU

                          HUANGDOUZHUYAOCHENGFENSHIDANBAIZHI,YOUQISHISUSHIZHEDEDANBAIZHILAIYUAN。TAMENBAOHANLERENTISUOBIXUDEANJISUAN,DUIJIROUDEXIUFUHEZAISHENG,PIFU、TOUFA、ZHIJIADESHENGZHANGDOUYOUHAOCHU。YINGGUOBEIERFASITEYIZUKEXUEJIAYANJIUFAXIAN,HUANGDOUZHONGHANYOUDECIXINGJISU,ZAIZHILIAOHEYUFANGRUAIFANGMIANBANYANZHONGYAOJIAOSE。MEITIANSHIYONG1BEINIUNAIHE500KEYU,ZHANGQIJIANCHI,NENGQIDAODIAOLICIJISUPINGHENGDEZUOYONG。

                          10.TUDOU

                          TUDOU,SHIYIZHONGJIWEIJIANKANGDESHIWU,DANTONGCHANGBEIRENMENSUOHUSHI。TADIRELIANGQIEZHIFANGHANLIANGJIDI,YICHANSHENGBAOFUGAN,ZUOWEIZHUSHISHIYONGSHINVRENZUIHAODEJIANFEISHIWU。TUDOUHANYOUFENGFUDEBZUWEISHENGSUJIDALIANGDEYOUZHIXIANWEISU,HAIHANYOUWEILIANGYUANSU、ANJISUAN、DANBAIZHI、ZHIFANGHEYOUZHIDIANFENDENG,ZAIRENDEJITIKANGSHUAILAOGUOCHENGZHONGNENGFAHUIGONGXIAO。QISUOHANDEDANBAIZHI、LINHEWEISHENGSUCDEHANLIANGWEISHUCAIZHIZUI。

                          11.JIANG

                          神州牛牛 JIANGHANYOUFENGFUDANBAIZHI、DUOZHONGWEISHENGSU、HULUOBUSU、GAI、TIE、LINDENG。JIANGZHONGSUOHANDEJIANGLASUJINRUTINEIHOU,YOUHENQIANGDEKANGYANGHUAXIAOGUO,KEFANGZHIHUOJIANSHAOZHIHESUDECHENJI,YUFANGLAONIANBAN。JIANGHAINENGYIZHIAIXIBAOHUOXING。HEJIANGCHAHAINENGZHILIAOQINGWEIGANMAO,ZHEIYESHIYINGGUORENCHANGYONGDEFANGFA。

                          12.CU

                          神州牛牛 CUDEpHZHI(RONGYESUANJIANXINGCHENGDUSHUZHI)WEI1.5 2.0,HENJIEJINYURENTIWEISUANDEpHZHI1.3 1.8,YOUDIAOJIECHANGWEIDEGONGNENG。CUDESUANWEIKEJIASUTUOYEFENMI,JIASUXIAOHUA。CUSUANJININGMENGSUANZENENGSHENTOUSHIWU,YOUHENQIANGDESHAJUNNENGLI。RIBENYIXIANGYOUGUANSHICULEIDEYANJIUZHICHU,CUHANJIAOGAOANJISUAN,YOUZHUYIZHIRENTILAOHUA,YUFANGGEZHONGLAONIANJIBING。YONGJIACUDESHUIXILIANHUOXIZAO,NENGQIDAOSONGRUANPIFU、ZENGQIANGPIFUHUOLIDEZUOYONG。

                          13.HONGJIU

                          神州牛牛 HONGPUTAOJIUHANYOU200DUOZHONGDUIRENTIYOUYIDEYINGYANGCHENGFEN,TANG、YOUJISUAN、ANJISUAN、WEISHENGSU、DUOFEN、WUJIYANDENGDUIRENTIFEICHANGYOUYI。JIUZHONGHANYOUDEKANGYANGHUACHENGFEN,KEKANGAI、KANGSHUAILAOJIYUFANGXUEXIAOBANNINGJIECHENGXUEGUANZUSAI。SHOUJIAOBINGLENGDENVXING,KEYIYONGHONGJIUCUJINXUEYELIUTONG,RANGZHENGGERENDEQISEHAOQILAI。DUIYOUQINGWEIPINXUEDENVXING,HONGJIUKEYANGQIHUOXUE、YANGYANMEIRONG,SHIPIFUBIANDEYOUDANXING。


                          PUTAOZHONGFUHANFENGFUDEWEISHENGSU、KUANGWUZHIHELEIHUANGTONG。LEIHUANGTONGSHIYIZHONGQIANGLIKANGYANGHUAJI,KEKANGSHUAILAO,BINGKEQINGCHUTINEIZIYOUJI。CIWAI,PUTAOHAIHANYOUYIZHONGKANGAIWEILIANGYUANSU(BAILILUCHUN),KEFANGZHIJIANKANGXIBAOAIBIAN,ZUZHIAIXIBAOKUOSAN。BUJINSHIPUTAOROU,PUTAOPIHEPUTAOZIYEDOUDUINVXINGFEICHANGYOUYI。PUTAOZIZHONGFUHANDEHUAQINGSU,QIKANGYANGHUADEGONGXIAOBIWEISHENGSUCGAOCHU18BEIZHIDUO,KEYISHUOSHIZHENZHENGDEKANGYANGHUAMINGXING。

                          99REXINYISHENGWENXINTIXING:MEILIDOUSHICONGNEIERWAIDE,ZHIYOUBANEIZAIDIAOLIHAO,CAINENGXIANSHICHUWAIZAIMEI。NVRENXIANGYAOMEILI,ZIBUSHENTISHIDIYIBU。

                          (ZERENBIANJI:YAOJIAJIA)

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