神州牛牛

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                  • 上火怎么办 推荐14款夏季清火粥

                      XIAJITIANQIYANRE,WENDUSHENGGAO,RONGYILIUHAN,QUESHUIYANZHONG,TINEIHUOWANGSHENG,JINERYINQIHUOQIDA,NEIMEGAIRUHEJIANGHUONI?XIAJIHESHENMERONGYIJIANGHUONI?XIAMIANXIAOBIANJIUJIDAJIATUIJIAN14KUANXIAJIQINGHUODEYANGSHENGZHOU,RANGNIZAIZHEIGEXIAJIQINGLIANGQILAI。

                      ZHEI14KUANYANGSHENGZHOUZHIZUOJIANDAN,QUHUOQINGRE,KEYIRANGNIYUANLIHUOQI。

                      夏季清火粥

                    夏季清火粥

                      XIAJIDAOLE,BUSHAORENYICHUXIANKOUKU、MUCHI、TOUXUAN、NIAOSHAODENG“SHANGHUO”XIANXIANG,SHENZHIHUIYOUMUCHIZHONGTONG、YAYINZHONGTONG、YANHOUGANZAO、KOUSHEMILAN、DABIANGANJIEDENGZHENGZHUANG。ERXIAJIZAO、WANCANDEZUIJIASHIWUJIUSHIZHOU。ZAIZHOUZHONGDAPEIBUTONGDEQINGHUOSHIWU,HAINENGGOURANGZAO、WANCANBIANCHENGQINGREQUHUODEHAOANPAI。

                      XIAMIANXIAOBIANWEININJIESHAOJIKUANXIAJIQINGHUOZHOUDEZUOFA。

                      1、蒲公英粥

                      ZUOFA:BAZHONGYAOPUGONGYINGHEJINGMIAN1:3DEBILIBEIHAO,XIJINGDEPUGONGYING(KEDAIGEN)QIECHENGSANLIMIZUOYOUDEDUAN;JINGMIZHULANHOUFANGRUQIEHAODEPUGONGYING,ZAIZHUSANFENZHONGJIKE。

                    神州牛牛  GONGXIAO:YOUQINGREJIEDU,XIAOZHONGSANJIEDEGONGXIAO。CHANGSHINENGZENGQIANGKANGBINGFANGBINGNENGLI,RUNZEPIFU,WUFA,ZHUANGJINGU。

                      2、百合杏仁赤豆粥

                    神州牛牛  ZUOFA:BAIHE10KE,XINGREN6KE,CHIXIAODOU60KE,BAITANGSHAOXU。XIANJIANGCHIXIAODOUXIJING,JIASHUISHILIANG,YUJINGMIYIQI,XIANYIDAHUOZHUFEI,RANHOUZAIBANSHUDEJINGMIGUONEIJIARUBAIHE、XINGREN、BAITANG,YIWENHUOTONGZHUZHIREJICHENG。

                      GONGXIAO:SHIYONGYUFEIYINXU,XUHUOWANGSHENG,SUYOUKOUGAN、KOUKUZHE。

                      3、百合枸杞粥

                    百合枸杞粥

                      ZUOFA:QUBAIHE20~30KE、GOUQI10KE、ZHUROUPIANHUOROUMOSHILIANG,FANGRUDAMIZHOULIZHUSHUTOUJIKE。

                      GONGXIAO:ZHEIKUANZHOUSHIHEYOUYINXUBIAOXIANDEREN,RURONGYIXINFAN、KOUKE、SHUIJUEAICHUHAN、SHEHONGTAISHAODENG。QIZHONG,BAIHESHIRUNFEIJIAPIN,CHANGYONGYUZHILIAOFEIZAOHUOFEIREKESOUDENGZHENG,HAINENGQINGXINCHUFAN、NINGXINANSHEN;GOUQIZEYOUBUGANSHEN、YIJINGQI、QUFENGZHIXUDENGGONGXIAO。LIANGZHEHEYONG,KEWEIQIANGQIANGLIANHE。

                      4、荷叶绿豆粥

                      ZUOFA:YIHEYE、LVDOU、JINGMI、BINGTANGWEIYUANLIAO,LVDOUYONGSHUIPAOFAHOU,LINGYONGSHUIJIANGLVDOUZHUKAIHUA,ZHICHENGLVDOUTANG;JINGMIZHUCHENGCHOUZHOU,BANSHUSHIJIARULVDOUTANG、BINGTANG,JIAOBANJUNYUN,YIQIZHUKAI;ZHOUSHUHOU,QUGANJINGHEYE1ZHANG,CHENREGAIZAIZHOUMIANSHANG,DAIZHOUBIANLIANGBINGCHENGDANLVSE,JIKESHIYONG。

                      GONGXIAO:ZHEIDAOBINGZHOUJUYOUQUSHUQINGRE、HEZHONGYANGWEIDEGONGXIAO,LAOSHAOJIEYI,TEBIESHIYUFUTIANSHIYUBUZHEN、FAREKOUKEDESHAOERSHIYONG。

                    上火怎么办 上火吃什么好 上火

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