神州牛牛

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                        鱼的秘密 4大法则让鱼的营养加倍

                          YUSHIWOMENCANZHUOSHANGHENCHANGJIANDEYIZHONGCAI,YUDEZHONGLEIYOUHENDUO,MEIYIZHONGYUDEYINGYANGJIAZHIYESHIBUYIYANGDE,SUOYIZAISHIYONGDESHIHOUBUYAOZHICHIYIZHONGYU,NEIMENIDUIYURUHECHIYUYOULEJIEMA?NIHAIZHIDAOGAIRUHECHIYUCAIZUIYOUYINGYANGMA?XIAMIANXIAOBIANGAOSUDAJIACHIYUDE4DAFAZE。

                          YUDEZHONGLEIHENDUO,DANSHIBINGBUSHIMEIYIGERENDOUSHISHIHECHIYUDE,SUOYIZAISHIYONGDESHIHOUYAOXIAOXINLE。

                        神州牛牛  YINGYANGXUEJIABIAOSHI,YULEISHIBUKEDUODEDEJIANKANGSHIPIN,TADEWEIDAOXIANMEI、YINGYANGFENGFU,SHIJIANKANGYINSHIDESHOUXUANZHIPIN。XUYAOZHICHUDESHI,YUDEZHONGLEIYOUHENDUO,DANSHIBINGFEIMEIYIZHONGYULEIDEYINGYANGCHENGFENDOUSHIHEMEIGERENSHIYONG。XIAMIAN,XIAOBIANJIESHAO6ZHONGGUORENCHANGSHIYONGYULEIDEYINGYANGJIAZHI,FENXIBUYICHANGCHIYUDERENQUN,WEINIDEJIANKANGYINSHIHUHANG。

                        神州牛牛  YUZHONGFUHANFENGFUDELIUANSU、HEHUANGSU、NIKESUAN、WEISHENGSUDDENGHEYIDINGLIANGDEGAI、LIN、TIEDENGKUANGWUZHI。YUROUZHONGZHIFANGHANLIANGSUIDI,DANQIZHONGDEZHIFANGSUANBEIZHENGSHIYOUJIANGTANG、HUXINHEFANGAIDEZUOYONG。YUROUZHONGDEWEISHENGSUD、GAI、LIN,NENGYOUXIAODIYUFANGGUZHISHUSONGZHENG。ZUGUOYIXUERENWEISHIYUYAOJIANGJIUDUIZHENG,DUIZHENGCHI“YU”,TADESHIYONGHEYIYONGJIAZHICAINENGXIANXIANCHULAI。

                        鱼中富含丰富的硫胺素、核黄素、尼克酸、维生素D等和一定量的钙、磷、铁等矿物质

                          吃鱼的四大法则

                          一:海鱼与河鱼交叉吃,营养才均衡

                        神州牛牛  QISHIBUGUANSHINAYIZHONGYU,YINGYANGJIAZHIDOUSHIFEICHANGGAO,DANSHIYEBUSHIHEZHANGQIDESHIYONGE,KEYIHAIYUHEJIUHEYUJIAOHUANZHECHI,ZHEIYANGYINGYANGCAIZUIHAO。

                        神州牛牛  CHANGSHIYONGDEHEYUYOUJIYU、CAOYU、SHANYUDENG,YAOSHIJIERTONGPENGZHI,ZUIHAOSHISHANYU,YINWEIYINWEITAHANTIEBIQITAYUGAO,ERQIEMEIYOUYUCI,PENGDIAOQILAIMEIWEIYOUFANGBIAN。HAIYUSHIYONGDEHUA,YOUYISHENHAIYUWEIZUIJIA,BIRUSANWENYU、GUIYUDENG。SHENHAIYUZHONGHANYOUFENGFUDEBUBAOHEZHIFANGSUAN,YOUYIOUMIJIA—3ZHIFANGSUANWEIZHU,DUIWEIHUXINXUEGUANJIANKANG、JIANGDIYANZHENGFANYINGDOUYOUFEICHANGHAODEXIAOGUO,ERZHEIZHONGZHIFANGSUANZAIJIAQIN、JIACHUZHONGHANLIANGHENSHAO。

                        神州牛牛  HAIYOUYIGEXIAOCHANGSHI,WOMENCHANGYIWEIDONGHAIYUBUXINXIAN,BUKEJIERTONGDUOCHI。ZHEILIYOUYIGEWUJIE,YINWEIYUANYANGBULAOHAIYUYIDINGYAOBINGDONGYU,ERXUNSULENGDONGQILAIDEHAIYU,QISHINENGHENHAODIBAOLIUYUROUZHONGDEYINGYANG。YINCIDONGHAIYUYESHIBUCUODEXUANZE。

                          二:不能单吃鱼肉,否则健康会失衡

                        不能单吃鱼肉,否则健康会失衡

                        神州牛牛  YUBINGFEICHIDEYUEDUOYUEHAO。YINWEIYULEIYEBINGBUSHISHIQUANSHIMEIDESHIWU,BIRUDADUOSHUYUROUZHONGDEKUANGWUZHITIEDEHANLIANGJIUBIBUSHANGNIUYANGROU。SUOYI,YINGGAIJIZHONGROUDAPEIQILAICHI,YUROULVEDUOYIXIEWEIJIA。

                          GENJU《HELANJIANKANGSHANSHIZHINAN》ZHUANMENDUICHENGNIANRENJIANKANGSHANSHIZUOLELIANGHUAJIEDU,KEYIMEIZHOUCHIYU2CIYISHANG,ZHEIYANGYINGYANGHENFENGFU,MEICI YONGLIANGBUYONGDUO,ERTONGJIANBANJIUKEYILE。

                        鱼的秘密 鱼的营养价值 吃鱼的技巧

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