神州牛牛

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                  1. 来大姨妈要拒绝17种食物

                    神州牛牛BENWENDAODU:NVXINGXIANGYAOJIANKANG,ZAIGEGETESHUSHIQIJIUBIXUXUEHUITIAOXUANSHIWU。YUEJINGQIJIANSHINVXINGSHENTIZUIWEIXURUODEJIEDUAN,ZAIYINSHIXUANZESHANGAYOZHUYI,YIXIASHIWUWANWANBUNENGCHI。


                    经期不能吃什么食物 经期的饮食禁忌 经期的适宜饮食

                    神州牛牛 NVXINGJINGQIBUNENGCHISHENMESHIWU?

                    1.RULAOLEISHIWU:RULAOSHITONGJINGDEHUOYUAN。NIUNAI、QISI、NAIYOU、JIAOMURU、JIDANDENGSHIWUHUIPOHUAIMEIDEXISHOU,YINQITONGJING。

                    2.HANKAFEIYINDEYINLIAO:KAFEIYINHUISHIRUFANGZHANGTONG,YINQIJIAOLV、YINU、QINGXUBUWEN,TONGSHIXIAOHAOTINEICHUCUNDEWEISHENGSUB,POHUAITANSHUIHUAHEWUDEXINCHENDAIXIE。

                    神州牛牛 3.QIAOKELI:QIAOKELIHUIZAOCHENGQINGXUGENGJIABUWENYUSHITANG,CHULEHUIFAPANGZHIWAI,YEHUIXIAOHAOTINEIDEWEISHENGSUB。4、TANGTANGHUIXIAOHAOSHENTINEIWEISHENGSUBYUKUANGWUZHI,BINGSHIRENDECHANGWEIGENGAICHITANGLEISHIWU。

                    神州牛牛 4.JIU:JIUHUIXIAOHAOSHENTINEIWEISHENGSUBYUKUANGWUZHI,GUODUODEJIUHUIPOHUAITANSHUIHUAHEWUDEXINCHENDAIXIEJICHANSHENGGUODUODEDONGQINGJISU。

                    5.GAOZHISHIPIN:NIU、ZHUYUYANGROUSHIGAOZHISHIPIN,SHIYONGGUODUOHUIDALIANGXIAOHAOTINEIKUANGWUZHI。

                    神州牛牛 6.GAONASHIWU:GAONASHIWUHUISHIRUFANGZHANGTONGZAOCHENGSHUIZHONGYURUFANGZHANGTONG。SHENGHUOZHONG YINXING HANNAJIAOGAODESHIWUYOUPIDAN、BANYA、FEIYU、HONGCHANG、HUOTUI、DOUFUNAO、XIANGGAN、DOUGAN、MIJIAN、GANLAN、KAOGUODEHUASHENG、GUANZHUANGDEFANQIEZHI、GUANZHUANGDEYUMI、GUANZHUANGDEPAOCAIDENGSHIWU。

                    神州牛牛 7.TIANLUO:TIANLUOXINGDALIANG,NENGQINGRE。YUEJINGQIJIANJICHITIANLUODENGHANXINGZHIWU。

                    8.ZHUSUN:ZHUSUNXINGHAN,YOUHANJIAODUODECUXIANWEIHENANRONGXINGCAOSUANGAI,NVXINGZAIJINGQIYINGJISHI。

                    9.GUOXIANDESHIWU:ZHEILEISHIWUBIRUXIANYU、AROUDENG,GUOLIANGSHIYONGHUIDAOZHIJINGQITOUTONG、JIDONGDENGZHENGZHUANG。

                    10.PANGXIE:PANGXIEXINGDALIANG,NENGQINGRELIANGXUESANYU,NVZIXINGJINGQIJIAN,JISHISHENGLENGHANLIANGZHIWU,YOUQISHIHUANYOUHANXINGTONGJINGZHIREN,GENGDANGJICHI。

                    11.LI:YUEJINGQIJIANQIEJIDUOSHISHENGLI。

                    神州牛牛 12.LVCHA:XINGJINGQIJINGXUEZHONGHANYOUBIJIAOGAODEXUEHONGDANBAI、XUEJIANGDANBAIHEXUESESU,SUOYINVXINGJINGQIGUOHOUHUILIUSHIDALIANGTIEZHI,YINGDUOBUTIE。ERCHAZHONGHANYOU30%YISHANGDEROUSUAN,ZHEIZAICHANGDAOZHONGYITONGTIELIZIJIEHE,CHANSHENGCHENDIAN,FANGBAICHANGNIANMODUITIELIZIDEXISHOU;HUISHIRUFANGZHANGTONG,YINQIJIAOLV、YINUYUQINGXUBUWEN,TONGSHIGENGXIAOHAOTINEICHUCUNDEWEITAMINGB,POHUAITANSHUIHUAHEWUDEXINCHENDAIXIE。

                    神州牛牛 13.HUAJIAO、DINGXIANG、HUJIAO:YUEJINGQIYINGCHIQINGDAN、WEIPING、FUHANYINGYANGDEWUZHI,BUYICHICIJIXINGQIANGDEXINLASHIWU,YIMIANCIJIXUEGUANKUOZHANG,YINQIYUEJINGTIQIANHEJINGLIANGGUODUO。HUAJIAO、DINGXIANG、HUJIAOZHEILEISHIPINDOUSHIZUOLIAO,ZAIPINGCHANGZUOCAISHI,FANGYIXIEKESHICAIDEWEIDAOBIANDEGENGHAO。KESHI,ZAIYUEJINGQIDEFUNVQUEBUYISHIYONGZHEIXIEXINLACIJIXINGSHIPIN,FOUZERONGYIDAOZHITONGJING、JINGXUEGUODUODENGZHENG。

                    14.QISHUI:YOUBUSHAOXIHUANHEHANQIYINLIAODENVXING,ZAIYUEJINGQIHUICHUXIANPIFAWULIHEJINGSHENBUZHENDEXIANXIANG,ZHEISHITIEZHIQUEFADEBIAOXIAN。YINWEIQISHUIDENGYINLIAODADUOHANYOULINSUANYAN,TONGTINEITIEZHICAICHANSHENGHUAXUEFANYING,SHITIEZHINANYIXISHOU。CIWAI,DUOYINQISHUIHUIYINQISHUIZHONGTANSUANQINGNAHEWEIYEZHONGHE,JIANGDIWEISUANDEXIAOHUANENGLIHESHAJUNZUOYONG,BINGQIEYINGXIANGSHIYU。

                    15.LENGYIN:HANXINGYUEJINGBINGZHEJIYIN。ZONGZHI,JINGQIYINSHIFANGMIAN,YAOJISHISHENGLENG。CHUANTONGYIXUERENWEI,XUEDEREZEXING,DEHANZEZHI。YUEJINGQIRUYINSHISHENGLENG,YIZEYOUAIXIAOHUA,ERZESUNSHANGRENTIYANGQI,DAOZHINEIHANCHANSHENG,HANNINGZHI,KESHIJINGXUEYUNXINGBUCHANG,ZAOCHENGJINGXUEGUOSHAO,SHENZHITONGJING。JISHIZAIKUSHUSHENGXIAJIJIE,JINGQIYEBUYICHILENGYIN。YUEJINGQIYINSHIYISHAOSHU、WENRESHIPINWEIYI,ZAIDONGJIHAIKESHIDANGCHIYIDIANYANGROU、JIROU、GUIYUANDENGWENBUSHIPIN。

                    神州牛牛 16.SHIZI:SHIZIZHONGHANYOUROUSUAN,YIYUTIEJIEHEERFANGAIRENTIDUISHIWUZHONGTIEDESHEQU,YOUYUNVRENZAIJINGQISHILIUSHIDALIANGXUEYE,XUYAOBUCHONGTIEZHI,SUOYIBUYIJINSHISHIZI。

                    17.YOUZHASHIPIN:YOUZHASHIPINYESHINVXINGJINGQIDEYIDAJINJI。YINWEISHOUTINEIFENMIDEHUANGTITONGYINGXIANG,JINGQINVXINGPIZHIFENMIZENGDUO,PIFUYOUNI,TONGSHIMAOXIGUANKUOZHANG,PIFUBIANDEMINGAN。CISHIJINSHIYOUZHASHIPIN,HUIZENGJIAJIFUFUDAN,RONGYICHUXIANFENLA、CUOCHUANG、MAONANGYAN,HAIYOUHEIYANQUAN。LINGWAI,YOUYUJINGQIZHIFANGHESHUIDEDAIXIEJIANMAN,CISHICHIYOUZHASHIPIN,ZHIFANGHAIRONGYIZAITINEIDUNJI。

                    NVXINGJINGQICHISHENMESHIWUHAO?

                    1.YUEJINGQIAN:TONGGUOYINSHILAIBUCHONGSHENGLISUOXUDEYINGYANGSU:BZUWEISHENGSU,YIJIWEISHENGSUA、WEISHENGSUC、WEISHENGSUE。

                    神州牛牛 ①FUHANBZUWEISHENGSUDESHIWU:XIAOMAIPEIYA、ZHUROU、DADOU、HUASHENG、HUOTUI、HEIMI、DONGWUGANZANG、ZICAI、HAIDAI、NAI、GULEI、XIANGJIAO、HETAODENGDENG。

                    ②FUHANWEISHENGSUADESHIWU:DONGWUGANZANG、NAIYUNAIZHIPIN、JIDAN、HULUOBU、XILANHUA、BOCAI、WOJU、CHENGZI、XING、HONGSHUDENG。

                    ③FUHANWEISHENGSUCDESHIWU:JIUCAI、SHIZIJIAO、QINCAI、HUACAI、XIHONGSHI、BOCAI、JUANXINCAI、TUDOU、HELANDOU、GANJIE、CHENG、YOUZI、PUTAO、CAOMEIDENG。

                    ④FUHANWEISHENGSUEDESHIWU:MAIPEIYOU、YUMIYOU、HUASHENGYOU、ZHIMAYOU、HETAO、GUAZI、MIHOUTAO、HUANGDOU、BOCAI、YOUCAI、YUMI、JIANGUODENG。

                    2.YUEJINGZHONG:KESHIDANGBUCHONGYIXIEWENBUNUANSHENDESHIWUHUOHUANJINGZHITONGDESHIWU。

                    神州牛牛 ①WENNUANSHENTIDESHIWU:HANXINGTIZHIDENVXINGKEDUOCHIGOUROU、YANGROU、LIZI、LIZHI、HONGTANG、SHENGJIANGDENGWENJINGSANHANLEIDESHIWU。

                    神州牛牛 ②SHUHUANTONGJINGDESHIWU:TONGJINGDENVXINGKEDUOCHIBOCAI、QINCAI、XIANGCAI、SHANYAO、HULUOBU、PUTAO、HAIDAI、HEIMUERDENGHUOXUEHUAYU、HUANJIETONGJINGDESHIWU。

                    ③QITA:RUGUO、JINGQIBANYOUSHIYUCHA、YAOTONGDENGZHENGZHUANG,YINSHIYIXUANYONGYINGYANGFENGFU、JIANPIKAIWEI、YIXIAOHUADESHIWU,RUDAZAO、HUAISHAN、MIANTIAO、YIYIRENZHOUDENG。

                    神州牛牛 3.YUEJINGHOU:YUEJINGGUOHOU,YOUQISHIYUEJINGGUODUOZHE,KEYIZAIYUEJINGGANJINGHOU1-5RINEI,SHIDANGBUCHONGDANBAIZHI、TIEZHIHEKUANGWUZHI。


                    ①FUHANDANBAIZHIHEKUANGWUZHIDESHIWU:ZHUYAOBAOKUODOULEI(BAOKUOHUANGDOU、HEIDOUDENG)、NAILEI(BAOKUONIUNAI、YANGNAIDENG)、HAICHANPIN、DONGWUNEIZANG、ROULEI(BAOKUOZHUROU、NIUROU、YANGROUDENG)、DAMIDENG。

                    ②HANTIEGAODESHIWU:YU、SHOUROU、DONGWUGAN、DONGWUXUE、DADOU、BOCAIDENGHANTIEFENGFU,ERQIESHENGWUHUOXINGJIAODA,RONGYIBEIRENTIXISHOULIYONG。

                    99REXINYISHENGWENXINTIXING:YUEJINGQIJIANJICHISHENGLENGSHIWU,YISHIWENRE;JISHISUANLACIJISHIWU;YAOFANGZHIQUETIE,HUNSUDAPEI;DUOCHIXINXIANSHUGUO;BIMIANJULIEYUNDONG,YUNDONGSHILIANGYOUYI;BAOCHIYUKUAIDEXINQING。

                    (ZERENBIANJI:YAOJIAJIA)

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