神州牛牛

来大姨妈要拒绝17种食物

BENWENDAODU:NVXINGXIANGYAOJIANKANG,ZAIGEGETESHUSHIQIJIUBIXUXUEHUITIAOXUANSHIWU。YUEJINGQIJIANSHINVXINGSHENTIZUIWEIXURUODEJIEDUAN,ZAIYINSHIXUANZESHANGAYOZHUYI,YIXIASHIWUWANWANBUNENGCHI。


经期不能吃什么食物 经期的饮食禁忌 经期的适宜饮食

神州牛牛 NVXINGJINGQIBUNENGCHISHENMESHIWU?

神州牛牛 1.RULAOLEISHIWU:RULAOSHITONGJINGDEHUOYUAN。NIUNAI、QISI、NAIYOU、JIAOMURU、JIDANDENGSHIWUHUIPOHUAIMEIDEXISHOU,YINQITONGJING。

2.HANKAFEIYINDEYINLIAO:KAFEIYINHUISHIRUFANGZHANGTONG,YINQIJIAOLV、YINU、QINGXUBUWEN,TONGSHIXIAOHAOTINEICHUCUNDEWEISHENGSUB,POHUAITANSHUIHUAHEWUDEXINCHENDAIXIE。

神州牛牛 3.QIAOKELI:QIAOKELIHUIZAOCHENGQINGXUGENGJIABUWENYUSHITANG,CHULEHUIFAPANGZHIWAI,YEHUIXIAOHAOTINEIDEWEISHENGSUB。4、TANGTANGHUIXIAOHAOSHENTINEIWEISHENGSUBYUKUANGWUZHI,BINGSHIRENDECHANGWEIGENGAICHITANGLEISHIWU。

4.JIU:JIUHUIXIAOHAOSHENTINEIWEISHENGSUBYUKUANGWUZHI,GUODUODEJIUHUIPOHUAITANSHUIHUAHEWUDEXINCHENDAIXIEJICHANSHENGGUODUODEDONGQINGJISU。

5.GAOZHISHIPIN:NIU、ZHUYUYANGROUSHIGAOZHISHIPIN,SHIYONGGUODUOHUIDALIANGXIAOHAOTINEIKUANGWUZHI。

神州牛牛 6.GAONASHIWU:GAONASHIWUHUISHIRUFANGZHANGTONGZAOCHENGSHUIZHONGYURUFANGZHANGTONG。SHENGHUOZHONG YINXING HANNAJIAOGAODESHIWUYOUPIDAN、BANYA、FEIYU、HONGCHANG、HUOTUI、DOUFUNAO、XIANGGAN、DOUGAN、MIJIAN、GANLAN、KAOGUODEHUASHENG、GUANZHUANGDEFANQIEZHI、GUANZHUANGDEYUMI、GUANZHUANGDEPAOCAIDENGSHIWU。

7.TIANLUO:TIANLUOXINGDALIANG,NENGQINGRE。YUEJINGQIJIANJICHITIANLUODENGHANXINGZHIWU。

神州牛牛 8.ZHUSUN:ZHUSUNXINGHAN,YOUHANJIAODUODECUXIANWEIHENANRONGXINGCAOSUANGAI,NVXINGZAIJINGQIYINGJISHI。

神州牛牛 9.GUOXIANDESHIWU:ZHEILEISHIWUBIRUXIANYU、AROUDENG,GUOLIANGSHIYONGHUIDAOZHIJINGQITOUTONG、JIDONGDENGZHENGZHUANG。

10.PANGXIE:PANGXIEXINGDALIANG,NENGQINGRELIANGXUESANYU,NVZIXINGJINGQIJIAN,JISHISHENGLENGHANLIANGZHIWU,YOUQISHIHUANYOUHANXINGTONGJINGZHIREN,GENGDANGJICHI。

神州牛牛 11.LI:YUEJINGQIJIANQIEJIDUOSHISHENGLI。

12.LVCHA:XINGJINGQIJINGXUEZHONGHANYOUBIJIAOGAODEXUEHONGDANBAI、XUEJIANGDANBAIHEXUESESU,SUOYINVXINGJINGQIGUOHOUHUILIUSHIDALIANGTIEZHI,YINGDUOBUTIE。ERCHAZHONGHANYOU30%YISHANGDEROUSUAN,ZHEIZAICHANGDAOZHONGYITONGTIELIZIJIEHE,CHANSHENGCHENDIAN,FANGBAICHANGNIANMODUITIELIZIDEXISHOU;HUISHIRUFANGZHANGTONG,YINQIJIAOLV、YINUYUQINGXUBUWEN,TONGSHIGENGXIAOHAOTINEICHUCUNDEWEITAMINGB,POHUAITANSHUIHUAHEWUDEXINCHENDAIXIE。

神州牛牛 13.HUAJIAO、DINGXIANG、HUJIAO:YUEJINGQIYINGCHIQINGDAN、WEIPING、FUHANYINGYANGDEWUZHI,BUYICHICIJIXINGQIANGDEXINLASHIWU,YIMIANCIJIXUEGUANKUOZHANG,YINQIYUEJINGTIQIANHEJINGLIANGGUODUO。HUAJIAO、DINGXIANG、HUJIAOZHEILEISHIPINDOUSHIZUOLIAO,ZAIPINGCHANGZUOCAISHI,FANGYIXIEKESHICAIDEWEIDAOBIANDEGENGHAO。KESHI,ZAIYUEJINGQIDEFUNVQUEBUYISHIYONGZHEIXIEXINLACIJIXINGSHIPIN,FOUZERONGYIDAOZHITONGJING、JINGXUEGUODUODENGZHENG。

14.QISHUI:YOUBUSHAOXIHUANHEHANQIYINLIAODENVXING,ZAIYUEJINGQIHUICHUXIANPIFAWULIHEJINGSHENBUZHENDEXIANXIANG,ZHEISHITIEZHIQUEFADEBIAOXIAN。YINWEIQISHUIDENGYINLIAODADUOHANYOULINSUANYAN,TONGTINEITIEZHICAICHANSHENGHUAXUEFANYING,SHITIEZHINANYIXISHOU。CIWAI,DUOYINQISHUIHUIYINQISHUIZHONGTANSUANQINGNAHEWEIYEZHONGHE,JIANGDIWEISUANDEXIAOHUANENGLIHESHAJUNZUOYONG,BINGQIEYINGXIANGSHIYU。

神州牛牛 15.LENGYIN:HANXINGYUEJINGBINGZHEJIYIN。ZONGZHI,JINGQIYINSHIFANGMIAN,YAOJISHISHENGLENG。CHUANTONGYIXUERENWEI,XUEDEREZEXING,DEHANZEZHI。YUEJINGQIRUYINSHISHENGLENG,YIZEYOUAIXIAOHUA,ERZESUNSHANGRENTIYANGQI,DAOZHINEIHANCHANSHENG,HANNINGZHI,KESHIJINGXUEYUNXINGBUCHANG,ZAOCHENGJINGXUEGUOSHAO,SHENZHITONGJING。JISHIZAIKUSHUSHENGXIAJIJIE,JINGQIYEBUYICHILENGYIN。YUEJINGQIYINSHIYISHAOSHU、WENRESHIPINWEIYI,ZAIDONGJIHAIKESHIDANGCHIYIDIANYANGROU、JIROU、GUIYUANDENGWENBUSHIPIN。

神州牛牛 16.SHIZI:SHIZIZHONGHANYOUROUSUAN,YIYUTIEJIEHEERFANGAIRENTIDUISHIWUZHONGTIEDESHEQU,YOUYUNVRENZAIJINGQISHILIUSHIDALIANGXUEYE,XUYAOBUCHONGTIEZHI,SUOYIBUYIJINSHISHIZI。

17.YOUZHASHIPIN:YOUZHASHIPINYESHINVXINGJINGQIDEYIDAJINJI。YINWEISHOUTINEIFENMIDEHUANGTITONGYINGXIANG,JINGQINVXINGPIZHIFENMIZENGDUO,PIFUYOUNI,TONGSHIMAOXIGUANKUOZHANG,PIFUBIANDEMINGAN。CISHIJINSHIYOUZHASHIPIN,HUIZENGJIAJIFUFUDAN,RONGYICHUXIANFENLA、CUOCHUANG、MAONANGYAN,HAIYOUHEIYANQUAN。LINGWAI,YOUYUJINGQIZHIFANGHESHUIDEDAIXIEJIANMAN,CISHICHIYOUZHASHIPIN,ZHIFANGHAIRONGYIZAITINEIDUNJI。

NVXINGJINGQICHISHENMESHIWUHAO?

1.YUEJINGQIAN:TONGGUOYINSHILAIBUCHONGSHENGLISUOXUDEYINGYANGSU:BZUWEISHENGSU,YIJIWEISHENGSUA、WEISHENGSUC、WEISHENGSUE。

神州牛牛 ①FUHANBZUWEISHENGSUDESHIWU:XIAOMAIPEIYA、ZHUROU、DADOU、HUASHENG、HUOTUI、HEIMI、DONGWUGANZANG、ZICAI、HAIDAI、NAI、GULEI、XIANGJIAO、HETAODENGDENG。

②FUHANWEISHENGSUADESHIWU:DONGWUGANZANG、NAIYUNAIZHIPIN、JIDAN、HULUOBU、XILANHUA、BOCAI、WOJU、CHENGZI、XING、HONGSHUDENG。

神州牛牛 ③FUHANWEISHENGSUCDESHIWU:JIUCAI、SHIZIJIAO、QINCAI、HUACAI、XIHONGSHI、BOCAI、JUANXINCAI、TUDOU、HELANDOU、GANJIE、CHENG、YOUZI、PUTAO、CAOMEIDENG。

④FUHANWEISHENGSUEDESHIWU:MAIPEIYOU、YUMIYOU、HUASHENGYOU、ZHIMAYOU、HETAO、GUAZI、MIHOUTAO、HUANGDOU、BOCAI、YOUCAI、YUMI、JIANGUODENG。

2.YUEJINGZHONG:KESHIDANGBUCHONGYIXIEWENBUNUANSHENDESHIWUHUOHUANJINGZHITONGDESHIWU。

①WENNUANSHENTIDESHIWU:HANXINGTIZHIDENVXINGKEDUOCHIGOUROU、YANGROU、LIZI、LIZHI、HONGTANG、SHENGJIANGDENGWENJINGSANHANLEIDESHIWU。

神州牛牛 ②SHUHUANTONGJINGDESHIWU:TONGJINGDENVXINGKEDUOCHIBOCAI、QINCAI、XIANGCAI、SHANYAO、HULUOBU、PUTAO、HAIDAI、HEIMUERDENGHUOXUEHUAYU、HUANJIETONGJINGDESHIWU。

神州牛牛 ③QITA:RUGUO、JINGQIBANYOUSHIYUCHA、YAOTONGDENGZHENGZHUANG,YINSHIYIXUANYONGYINGYANGFENGFU、JIANPIKAIWEI、YIXIAOHUADESHIWU,RUDAZAO、HUAISHAN、MIANTIAO、YIYIRENZHOUDENG。

神州牛牛 3.YUEJINGHOU:YUEJINGGUOHOU,YOUQISHIYUEJINGGUODUOZHE,KEYIZAIYUEJINGGANJINGHOU1-5RINEI,SHIDANGBUCHONGDANBAIZHI、TIEZHIHEKUANGWUZHI。


①FUHANDANBAIZHIHEKUANGWUZHIDESHIWU:ZHUYAOBAOKUODOULEI(BAOKUOHUANGDOU、HEIDOUDENG)、NAILEI(BAOKUONIUNAI、YANGNAIDENG)、HAICHANPIN、DONGWUNEIZANG、ROULEI(BAOKUOZHUROU、NIUROU、YANGROUDENG)、DAMIDENG。

神州牛牛 ②HANTIEGAODESHIWU:YU、SHOUROU、DONGWUGAN、DONGWUXUE、DADOU、BOCAIDENGHANTIEFENGFU,ERQIESHENGWUHUOXINGJIAODA,RONGYIBEIRENTIXISHOULIYONG。

神州牛牛 99REXINYISHENGWENXINTIXING:YUEJINGQIJIANJICHISHENGLENGSHIWU,YISHIWENRE;JISHISUANLACIJISHIWU;YAOFANGZHIQUETIE,HUNSUDAPEI;DUOCHIXINXIANSHUGUO;BIMIANJULIEYUNDONG,YUNDONGSHILIANGYOUYI;BAOCHIYUKUAIDEXINQING。

(ZERENBIANJI:YAOJIAJIA)

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