神州牛牛

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                        2. 冬季吃什么好 餐桌常备6种蔬菜

                          神州牛牛BENWENDAODU:SHUCAISHIWOMENRICHANGSHENGHUODANGZHONGJINGCHANGCHIDEYIZHONGSHIWU,SHUCAIDEZHONGLEIYOUHENDUO,DANSHIBINGBUSHIMEIYIZHONGDOUSHIHEDONGJISHIYONGDE。JINRUDONGJI,DAJIADEYANGSHENGYIRANBUNENGGOUQINGSHI,NEIMENIZHIDAODONGJIJINBUCHISHENMESHUCAIMA?

                           

                           

                            BAOXINCAI

                          QIWEISHENGSUCDEHANLIANGSHIXIHONGSHIDE3.5BEI,GAIDEHANLIANGSHIHUANGGUADE2BEI。BAOXINCAIHAIHANYOUJIAODUODEWEILIANGYUANSUMUHEMENG,SHIRENTIZHIZAOMEI、JISUDENGHUOXINGWUZHISUOBIBUKESHAODEYUANLIAO。TANENGCUJINRENTIWUZHIDAIXIE,SHIFENYOULIYUERTONGSHENGZHANGFAYU。QIDUOLIANGWEISHENGSUCNENGZENGQIANGJITIKANGAINENGLI。

                          XIAOBAICAI

                          XIAOBAICAIKEYIHENHAODEDIAOLICHANGWEI,WEIKUWEIHAN。TAHANYOUFENGFUDEWEISHENGSUcHEGAIZHI,ERQIEHAIFUHANTIE、LIN、HULUOBUSUHEbZUWEISHENGSUDENG。HAIYOUYANGBAICAI,JIJUANXINCAI,XINGWEIKUPING,NENGYIXINSHEN,JIANPIWEI,DUIWEIJISHIERZHICHANGKUIYANGYOUZHITONG、CUJINYUHEDEZUOYONG。

                          DOUYACAI

                          HUANGDOU、LVDOUZHONGHANYOUDALIANGDEDANBAIZHI、ZHIFANGHETANSHUIHUAHEWU,YIJINA、LIN、TIE、GAIDENGRENTIBIXUDEYINSHIWEILIANGYUANSU。DOUSHENGYAHOU,BUDANNENGBAOCHIYUANYOUDEWUZHI,ERQIEZENGJIALEWEISHENGSUDEHANLIANG,YOULIYUXIAOCHUPILAO。DOUYAZHONGDEYELVSUKEYIFANGZHIZHICHANGAI。

                          LUOBU

                          神州牛牛LUOBUHANYOUJIAODUODESHUIFEN、WEISHENGSUC,YIDINGLIANGDEGAI、LIN、TANSHUIHUAHEWUJISHAOLIANGDEDANBAIZHI、TIEJIQITAWEISHENGSU,HAIHANYOUMUZHISU、DANJIAN、YANGHUAMEISU、GANMEI、DIANFENMEI、JIEZIYOUDENGYOUYICHENGFEN。

                          LUOBUXINGLIANGWEIXINGAN,RUFEI、WEIERJING,KEXIAOJIZHI、HUATANRE、XIAQIGUANZHONG、JIEDU,YONGYUSHIJIZHANGMAN、XIAOBIANBULIDENGZHENG。

                          KEJIANLUOBUDUIDIAOLIPIWEIZUOYONGFEIXIAO,SUOYIYOU QIUHOULUOBUSAIRENCAN ZHISHUO,DUIQIUJICHANGJIANDEXIAOHUABULIANG、FENGREXINGGANMAO、BIANTAOTIYAN、KECHUANDUOTAN、YANHOUTONGDENGJIBINGYEYOUFUZHUZHILIAOZUOYONG。

                          CAIHUA

                          HANYOUFENGFUDEWEISHENGSULEIWUZHI,MEI200KEXINXIANCAIHUA,KEWEICHENGNIANRENTIGONGYITIANYINSHISUOXUDEWEISHENGSUa75%YISHANG。QIWEISHENGSUcDEHANLIANGGENGWEITUCHU,MEI100KEKEDA80HAOKE,BICHANGJIANDEDABAICAI、HUANGDOUYACAIGAO3~4BEI,BIGANJUGAOLIANGBEI。

                           

                          神州牛牛WOSUNDEROUZHIFEICHANGXIANNEN,BUGUANSHISHENGCHIHAISHICHAOZHECHIDOUHENHAO。JINGCHANGCHIWOSUNNENGGOUZENGQIANGWEIYEHEXIAOHUAYEDEFENMI,ZENGJINDANZHIDEFENMI。WOSUNZHONGFUHANDEJIASHINADE27BEI,ERQIEFUHANDEWEISHENGSUKEYICUJINPAINIAO,WEICHISHUIPINGHENG,DUIGAOXUEYAHEXINZANGBINGHUANZHEYOUHENDADEBIYI。

                          神州牛牛WOSUNZHONGDEHANDIANLIANGGAO,ZHEIDUIRENTIDEJICHUDAIXIEHETIGEFAYUHUICHANSHENGYOULIYINGXIANG。WOSUNYEDEYINGYANGYUANYUANGAOYUWOSUNJING。WOSUNYINSHIZHONGSUOHANDEFUYUANSU,KECANYUYAYOUZHIHEYABENZHIDEXINGCHENG,CANYUGUGEDESHENGZHANG。CHUCIZHIWAI,QIUJIHUANKESOUDEREN,DUOCHIWOSUNYE,HAIKEPINGKE。

                           

                          (ZERENBIANJI:LIAOLU)

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