神州牛牛

    <dir id='uoi7j'><del id='uoi7j'><del id='uoi7j'></del><pre id='uoi7j'><pre id='uoi7j'><option id='uoi7j'><address id='uoi7j'></address><bdo id='uoi7j'><tr id='uoi7j'><acronym id='uoi7j'><pre id='uoi7j'></pre></acronym><div id='uoi7j'></div></tr></bdo></option></pre><small id='uoi7j'><address id='uoi7j'><u id='uoi7j'><legend id='uoi7j'><option id='uoi7j'><abbr id='uoi7j'></abbr><li id='uoi7j'><pre id='uoi7j'></pre></li></option></legend><select id='uoi7j'></select></u></address></small></pre></del><sup id='uoi7j'></sup><blockquote id='uoi7j'><dt id='uoi7j'></dt></blockquote><blockquote id='uoi7j'></blockquote></dir><tt id='uoi7j'></tt><u id='uoi7j'><tt id='uoi7j'><form id='uoi7j'></form></tt><td id='uoi7j'><dt id='uoi7j'></dt></td></u>
  1. <code id='uoi7j'><i id='uoi7j'><q id='uoi7j'><legend id='uoi7j'><pre id='uoi7j'><style id='uoi7j'><acronym id='uoi7j'><i id='uoi7j'><form id='uoi7j'><option id='uoi7j'><center id='uoi7j'></center></option></form></i></acronym></style><tt id='uoi7j'></tt></pre></legend></q></i></code><center id='uoi7j'></center>

      <dd id='uoi7j'></dd>

          <style id='uoi7j'></style><sub id='uoi7j'><dfn id='uoi7j'><abbr id='uoi7j'><big id='uoi7j'><bdo id='uoi7j'></bdo></big></abbr></dfn></sub>
          <dir id='uoi7j'></dir>
        • <tr id='a27ij'><strong id='a27ij'></strong><small id='a27ij'></small><button id='a27ij'></button><li id='a27ij'><noscript id='a27ij'><big id='a27ij'></big><dt id='a27ij'></dt></noscript></li></tr><ol id='a27ij'><option id='a27ij'><table id='a27ij'><blockquote id='a27ij'><tbody id='a27ij'></tbody></blockquote></table></option></ol><u id='a27ij'></u><kbd id='a27ij'><kbd id='a27ij'></kbd></kbd>

          <code id='a27ij'><strong id='a27ij'></strong></code>

          <fieldset id='a27ij'></fieldset>
                <span id='a27ij'></span>

                    <ins id='a27ij'></ins>
                      <acronym id='a27ij'><em id='a27ij'></em><td id='a27ij'><div id='a27ij'></div></td></acronym><address id='a27ij'><big id='a27ij'><big id='a27ij'></big><legend id='a27ij'></legend></big></address>

                      <i id='a27ij'><div id='a27ij'><ins id='a27ij'></ins></div></i>
                      <i id='a27ij'></i>
                    • <dl id='a27ij'></dl>
                      1. 大寒如何养生 大寒节气保健五法

                        神州牛牛  XINNIANJIANGZHI,DAHANYIDAO。ZHONGYIJIANGJIUTIAN、DI、RENSANYINZHIYI,QIZHONGYIFANGMIAN,JIUSHIYAOQIUSUIZHESHIJIANDEBIANHUAERSHIDANGDIAOZHENG。ERSHISIJIEQIZESHIZHONGHUAWENHUADEGUIBAO,YINIANZHIZHONGWUHOUDEBIANHUADOUYUJIEQIMIQIEXIANGGUAN,DAHANJIESUISHIYINIANZHONGDEZUIHOUYIGEJIEQI,DANQUESHIYINIAN“YUN”、“QI”XUNHUANBIANHUADEKAISHI,ZUOHAODAHANJIEDEYANGSHENGBAOJIANSHIFEICHANGZHONGYAODE。 

                          精神:心情舒畅

                          SUOWEI“NUANSHENXIANNUANXIN,XINNUANZESHENWEN”。YISISHISHUOXINSHENWANGSHENG,QIJITONGCHANG,XUEMAISHUNHE,QUANSHENSIZHIBAIHAICAINENGWENNUAN,FANGKEDIYUYANDONGKUHANDEQINXI。YINCIZAIDAHANSHIJIE,WOMENYINGANXINYANGXING,YISHENLIANQI,YOUQISHILAORENJIA,YINJINNIANDAHANQIANHOUSHIFENGCHUNJIE,ERSUNMANTANG,CISHIJINGSHENDIAOYANGHAIYINGZHUYIBIMIANGUOXIHUOSHANGXIN,JIANSHAOXINNAOJIBINGDEFASHENG。YAOZHUYIBAOCHIXINQINGSHUCHANG,XINJINGPINGHE,SHITINEIDEQIXUEHESHUN,BURAOLUANJITINEIBIZANGDEYANGQI,ZUODAO“ZHENGQICUNNEI,XIEBUKEGAN”。

                        精神:心情舒畅

                          起居:早睡晚起

                          “DAHAN”SHIDONGJIDEZUIHOUYIGEJIEQI,ZAIQIJUFANGMIANRENGYAOSHUNYINGDONGJIBIZANGDETEXING,ZUODAOZAOSHUIWANQI,ZAOSHUISHIWEILEYANGRENTIDEYANGQI,WANQISHIWEIYANGYINQI。LINGYIFANGMIAN,GUYUYOUYUN“DAHANDAHAN,FANGFENGYUHAN”,DAHANSHIJIECHULEZHUYIFANGHANZHIWAI,HAIXUFANGFENG,YIZHEYAOSUIZHEQIWENBIANHUAERZENGJIAN,SHOUJIAOYIDONG,YOUQIYINGZHUYIBAONUAN。

                          生活:睡前洗脚

                          DAHANSHIJIE,CHULEZUODAOZAOSHUIWANQI,FANGHANFANGFENGWAI,ZUIHAOYANGCHENGSHUIQIANXIJIAODEHAOXIGUAN。SUHUASHUO“HANCONGJIAOQI,LENGCONGTUILAI”,RENDETUIJIAOYILENG,QUANSHENJIELENG。“FANHOUSANBAIBU,SHUIQIANYIPENTANG”,RUSHUIQIANYIRESHUIPAOJIAO,NENGSHIXUEGUANKUOZHANG,XUELIUJIAKUAI,GAISHANJIAOBUDEPIFUHEZUZHIYINGYANG,JIANGDIJIZHANGLI,GAISHANSHUIMIANZHILIANG,DUIYUYUFANGDONGJIAOHEFANGBINGBAOJIANDOUYOUYICHU,TEBIESHINEIXIEAIZAIYEJIANKANSHUXIEZUO,JIUZUODAOSHENYEDEREN,ZAISHUIJUEZHIQIAN,GENGYINGGAIYONGRESHUIPAOJIAO。

                        生活:睡前洗脚

                          运动:日出后运动

                        神州牛牛  SUHUASHUO“DONGTIANDONGYIDONG,SHAONAOYICHANGBING;DONGTIANLANYILAN,DUOHEYIWANYAO”。DONGJIHUODONG、DUANLIANDUIYANGSHENGYOUTESHUYIYI。DAHANSHIJIEDEYUNDONGKEFENSHINEIJISHIWAILIANGZHONG,KEJINXINGMANPAO、TAIJIQUAN、BADUANJIN、DALANQIUDENGTIYUDUANLIAN,DANYINGZHUYIYUNDONGQIANGDU,BUYIGUODUJILIE,BIMIANRAODONGYANGQI,TONGSHISHIWAIHUODONGBUKEQIDETAIZAO,DENGRICHUHOUWEIHAO。

                          食补:固护脾肾,调养肝血

                          DAHANDEYINSHIYINGZUNSHOUBAOYINQIANYANGDEYINSHIYUANZE。YINSHIYIJIANXIANZENGKUYIYANGXINQI,SHISHENQIJIANGU,QIEJIDAHANJIEQIDETIANQITEDIANZHANYING、SHENGLENGSHIWU,YIRESHI,FANGZHISUNHAIPIWEIYANGQI,DANZAOREZHIWUBUKEGUOSHI,SHIWUDEWEIDAOKESHIDANGNONGYIXIE,YAOYOUYIDINGLIANGDEZHILEI,BAOCHIYIDINGDERELIANG。CIWAI,HAIYINGDUOSHIYONGHUANGLVSESHUCAI,RUHULUOBU、YOUCAI、BOCAIDENG。LINGWAI,YOUYUDAHANSHIFENGCHUNJIE,YIBANJIATINGDOUHUIZHUNBEIFENGFUDEGUONIANYINGJIESHIWU,CISHIYAOZHUYIBIMIANJIBAOSHIDIAO,TONGSHIKEYIDUOCHIJUYOUJIANPIXIAOZHIGONGXIAODESHIWU,RUHUAISHAN、SHANZHA、YOUZIDENG,YEKEDUOHERUXIAOMIZHOU、JIANPIQUSHIZHOUDENGJINXINGDIAOLI。

                        大寒如何养生 大寒 大寒养生

                        CAINIXIHUAN

                        冬季手脚发冷怎么办呢?泡脚祛除体内寒气!

                        冬季手脚发冷怎么办呢?泡脚

                        现在已经进入冬季,对一些寒性体质的人来说,身体会有手...
                        冬季吃什么好 餐桌常备6种蔬菜

                        冬季吃什么好 餐桌常备6种

                        本文导读:蔬菜是我们日常生活当中经常吃的一种食物,蔬菜...
                        立冬的习俗 立冬的气候特点及习俗

                        立冬的习俗 立冬的气候特

                          立冬,是二十四...
                        立冬吃什么 立冬养生适宜多吃坚果

                        立冬吃什么 立冬养生适宜

                        立冬养生,立冬养生吃什么呢?适合立冬养生吃的食物...
                        立冬吃什么 立冬进补宜吃5种食物

                        立冬吃什么 立冬进补宜吃5

                          冬季是一个适...
                        猜你喜欢

                        靠谱的棋牌---首页_Welcome 蓝洞棋牌官网送3金币---首页_Welcome 聚友棋牌官网下载安装-首页 百灵拼三张-Welcome 035棋牌手游官网