神州牛牛

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                            1. 大寒如何养生 大寒节气保健五法

                                XINNIANJIANGZHI,DAHANYIDAO。ZHONGYIJIANGJIUTIAN、DI、RENSANYINZHIYI,QIZHONGYIFANGMIAN,JIUSHIYAOQIUSUIZHESHIJIANDEBIANHUAERSHIDANGDIAOZHENG。ERSHISIJIEQIZESHIZHONGHUAWENHUADEGUIBAO,YINIANZHIZHONGWUHOUDEBIANHUADOUYUJIEQIMIQIEXIANGGUAN,DAHANJIESUISHIYINIANZHONGDEZUIHOUYIGEJIEQI,DANQUESHIYINIAN“YUN”、“QI”XUNHUANBIANHUADEKAISHI,ZUOHAODAHANJIEDEYANGSHENGBAOJIANSHIFEICHANGZHONGYAODE。 

                                精神:心情舒畅

                                SUOWEI“NUANSHENXIANNUANXIN,XINNUANZESHENWEN”。YISISHISHUOXINSHENWANGSHENG,QIJITONGCHANG,XUEMAISHUNHE,QUANSHENSIZHIBAIHAICAINENGWENNUAN,FANGKEDIYUYANDONGKUHANDEQINXI。YINCIZAIDAHANSHIJIE,WOMENYINGANXINYANGXING,YISHENLIANQI,YOUQISHILAORENJIA,YINJINNIANDAHANQIANHOUSHIFENGCHUNJIE,ERSUNMANTANG,CISHIJINGSHENDIAOYANGHAIYINGZHUYIBIMIANGUOXIHUOSHANGXIN,JIANSHAOXINNAOJIBINGDEFASHENG。YAOZHUYIBAOCHIXINQINGSHUCHANG,XINJINGPINGHE,SHITINEIDEQIXUEHESHUN,BURAOLUANJITINEIBIZANGDEYANGQI,ZUODAO“ZHENGQICUNNEI,XIEBUKEGAN”。

                              精神:心情舒畅

                                起居:早睡晚起

                                “DAHAN”SHIDONGJIDEZUIHOUYIGEJIEQI,ZAIQIJUFANGMIANRENGYAOSHUNYINGDONGJIBIZANGDETEXING,ZUODAOZAOSHUIWANQI,ZAOSHUISHIWEILEYANGRENTIDEYANGQI,WANQISHIWEIYANGYINQI。LINGYIFANGMIAN,GUYUYOUYUN“DAHANDAHAN,FANGFENGYUHAN”,DAHANSHIJIECHULEZHUYIFANGHANZHIWAI,HAIXUFANGFENG,YIZHEYAOSUIZHEQIWENBIANHUAERZENGJIAN,SHOUJIAOYIDONG,YOUQIYINGZHUYIBAONUAN。

                                生活:睡前洗脚

                              神州牛牛  DAHANSHIJIE,CHULEZUODAOZAOSHUIWANQI,FANGHANFANGFENGWAI,ZUIHAOYANGCHENGSHUIQIANXIJIAODEHAOXIGUAN。SUHUASHUO“HANCONGJIAOQI,LENGCONGTUILAI”,RENDETUIJIAOYILENG,QUANSHENJIELENG。“FANHOUSANBAIBU,SHUIQIANYIPENTANG”,RUSHUIQIANYIRESHUIPAOJIAO,NENGSHIXUEGUANKUOZHANG,XUELIUJIAKUAI,GAISHANJIAOBUDEPIFUHEZUZHIYINGYANG,JIANGDIJIZHANGLI,GAISHANSHUIMIANZHILIANG,DUIYUYUFANGDONGJIAOHEFANGBINGBAOJIANDOUYOUYICHU,TEBIESHINEIXIEAIZAIYEJIANKANSHUXIEZUO,JIUZUODAOSHENYEDEREN,ZAISHUIJUEZHIQIAN,GENGYINGGAIYONGRESHUIPAOJIAO。

                              生活:睡前洗脚

                                运动:日出后运动

                              神州牛牛  SUHUASHUO“DONGTIANDONGYIDONG,SHAONAOYICHANGBING;DONGTIANLANYILAN,DUOHEYIWANYAO”。DONGJIHUODONG、DUANLIANDUIYANGSHENGYOUTESHUYIYI。DAHANSHIJIEDEYUNDONGKEFENSHINEIJISHIWAILIANGZHONG,KEJINXINGMANPAO、TAIJIQUAN、BADUANJIN、DALANQIUDENGTIYUDUANLIAN,DANYINGZHUYIYUNDONGQIANGDU,BUYIGUODUJILIE,BIMIANRAODONGYANGQI,TONGSHISHIWAIHUODONGBUKEQIDETAIZAO,DENGRICHUHOUWEIHAO。

                                食补:固护脾肾,调养肝血

                              神州牛牛  DAHANDEYINSHIYINGZUNSHOUBAOYINQIANYANGDEYINSHIYUANZE。YINSHIYIJIANXIANZENGKUYIYANGXINQI,SHISHENQIJIANGU,QIEJIDAHANJIEQIDETIANQITEDIANZHANYING、SHENGLENGSHIWU,YIRESHI,FANGZHISUNHAIPIWEIYANGQI,DANZAOREZHIWUBUKEGUOSHI,SHIWUDEWEIDAOKESHIDANGNONGYIXIE,YAOYOUYIDINGLIANGDEZHILEI,BAOCHIYIDINGDERELIANG。CIWAI,HAIYINGDUOSHIYONGHUANGLVSESHUCAI,RUHULUOBU、YOUCAI、BOCAIDENG。LINGWAI,YOUYUDAHANSHIFENGCHUNJIE,YIBANJIATINGDOUHUIZHUNBEIFENGFUDEGUONIANYINGJIESHIWU,CISHIYAOZHUYIBIMIANJIBAOSHIDIAO,TONGSHIKEYIDUOCHIJUYOUJIANPIXIAOZHIGONGXIAODESHIWU,RUHUAISHAN、SHANZHA、YOUZIDENG,YEKEDUOHERUXIAOMIZHOU、JIANPIQUSHIZHOUDENGJINXINGDIAOLI。

                              大寒如何养生 大寒 大寒养生

                              CAINIXIHUAN

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