神州牛牛

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                        2. 大寒养生 八款大寒美味养生粥

                            JINTIANSHIDAHANJIEQI,ZHEISHIERSHISIJIEQIZHONGZUIHOUYIGEJIEQI,GUOLEDAHAN,WOMENYOUJIANGYINGLAIXINYINIANDEJIEQILUNHUI。YANXIA,ZHENGSHIYINIAN"YUN"、"QI"XUNHUANBIANHUADEKAISHI,CHIDEZHENGQUE,DUIYUDAHANJIEQIDEYANGSHENGBAOJIANFEICHANGZHONGYAO。

                            巧用食材防风寒

                            TONGXIAOHANYIYANG,DAHANYESHIBIAOZHENGTIANQIHANLENGCHENGDUDEJIEQI。"XIAOHANDAHAN,LENGCHENGYITUAN"DEYANHUA,SHUOMINGDAHANJIEQIYESHIYINIANZHONGDEHANLENGSHIQI。

                          今天是大寒节气,这是二十四节气中最后一个节气

                            BEIJINGZHONGYIYAODAXUEJIAOSHOUDUJINXINGBIAOSHI,DAHANJIEQIJINBUYINGSHIDANGZENGTIANYIXIEJUYOUSHENGSANXINGZHIDESHIWU,WEISHIYINGCHUNTIANSHENGFATEXINGZUOZHUNBEI。TONGSHI,HAIYAOKAOLVDAHANQIJIANSHIGANMAODENGHUXIDAOCHUANRANXINGJIBINGGAOFAQI,YINGSHIDANGDUOCHIYIXIEWENSANFENGHANDESHIWUYIFANGYUFENGHANXIEQIDEQINRAO。RICHANGYINSHIZHONGCHANGYONGDEJUYOUXINWENJIEBIAO、FASANFENGHANDESHIWUYOUZISUYE、SHENGJIANG、DACONG、LAJIAO、HUAJIAO、GUIPIDENG。LIRU,DANGYOURENYINWAIGANFENGHANERZHIQINGDUGANMAOSHI,CHANGCHANGHUIYONGSHENGJIANGJIAHONGTANGSHUILAIZHILIAO,YOUJIAOHAODELIAOXIAO。

                            大寒喝粥养身体

                            ZAIZHEIGEHANLENGDEJIEQILI,HESHANGYIWANREREHUHU、XIANGMEIKEKOUDEZHOU,NUANWEIYOUNUANXIN。XIAMIANJIDAJIATUIJIANJIKUANDAHANYANGSHENGZHOU,DAHANJIEQIWEINIXINAIDERENQINSHOUZHUZHOUBA。

                            银耳大米粥

                            YINER,ZIYIN、RUNFEI、SHENGJIN。QUYINER5KE,JINPAOHOUHEDAMI50-100KE,GONGZHUCHENGZHOU,SHUHOUJIARUFENGMI25KE,MEIRIFUYONG2CI。

                            莲藕大米粥

                          神州牛牛  SHUOUWEIGAN,JUYOUBUXUESHENGJIN、JIANPIKAIWEI、CHUZAORUNFEIDEZUOYONG。QUOU100KE(XIJINGQIESUI)YUDAMI50KE,GONGZHUCHENGZHOU,SHULANHOU,JIAFENGMISHILIANG,HUNYUNFUYONG,MEIRIFUYONG2CI。

                            胡萝卜大米粥

                          神州牛牛  ZHONGYIRENWEI,HULUOBUJUYOUXIAQI、BUZHONG、ANWUZANGDEZUOYONG。SHIHEYONGYUZHILIAOBIANMI、WEICHANGBUSHI、BAOMENQIZHANG、XIAOHUABULIANGDENGBINGZHENG。QUHULUOBU150KEQIESUI,TONGDAMI100KEGONGZHUCHENGZHOU,MEIRIFUYONG2CI。

                          胡萝卜大米粥

                            土豆大米粥

                            TUDOUJUYOUJIANPIHEZHONG、YIQIDIAOZHONGZHIXIAO。SHIHEYONGYUZHILIAOWEIZAO、WEITONG、BIANMIDENGBINGZHENG。QUTUDOU100KE(QIEKUAI),DAMI50-100KE,GONGZHUCHENGZHOU,MEIRIFUYONG2CI,BUYISHIYONGRISHAIHUOCHUYADETUDOU。

                            二乳粥

                            PEILIAO:XIANNIUNAI250KE,XIANYANGNAI120KE,JINGMI90KE,BAITANGSHILIANG,SHUIZHUCHENGZHOU。

                          神州牛牛  ERRUZHOUJUYOUBUXUSUN、RUNWUZANGDEZUOYONG。SHIHEYONGYUTIZHISHUAIRUO、QIXUEKUIBINGHOUXUBIANMIDENGBINGZHENG。

                            鸡汁粥

                          神州牛牛  PEILIAO:MUJI1ZHI,JINGMI100KE,JINGYANSHAOXU,SHUIZHUCHENGZHOU。JIZHIZHOUJUYOUZIBUQIANYANGWUZANGDEZUOYONG,SHIHEYONGYUJINGXUEKUI、SHENQIBUZU、CHANFUYINGYANGBUZUDENGBINGZHENG。

                            胡桃粥

                            PEILIAO:HUTAOREN30KE,DAMISHILIANG,SHUIZHUCHENGZHOU。HUTAOZHOUJUYOUBUYISHENTIDEZUOYONG。SHIHELAOREN、XIAOHAIHETIRUOZHESHIZHI。

                            栗子粥

                            PEILIAO:JINGMI250KE,LIZI50KE,SHUIZHUCHENGZHOU。LIZIZHOUJUYOUYANGWEIBUSHENZHUANGYAOXI、QIANGJINGUDEZUOYONG。SHIYONGYUSHENXUYAOSUAN、TUIZUWULI,YIJIZHONGLAONIANDUONIAOZHEFUSHI。

                          延伸阅读:

                          • 大寒如何养生 大寒节气保健五法
                          • 大寒吃什么 大寒养生饮食宜减咸增苦
                          • 大寒吃什么 五款美食帮你养生
                          • 大寒养生 “大寒”中医推荐3个驱寒食疗方
                          • 大寒养生 大寒胃寒的食疗暖胃方
                          • 大寒养生 “大寒”要做7件事
                          相关阅读推荐:
                          大寒养生 大寒养生粥

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