神州牛牛

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                              • 健美冠军钱吉成的赛前减脂饮食之道

                                神州牛牛  BUZHIDAORUHEANPAIJIANZHIYINSHI?ZAISAIQIANJIANZHIQIJIAN,TIZHONGDADAOMUBIAOTIZHONGSIHUBUSHINANSHI,DANSHIBUXIANGJIANQUDESHOUTIZHONGJIANQULEBUSHAO,PIXIAZHIFANGHAINAORENDECUNZAI,ZENMEBAN?XIANGXINZHEISHIBUSHAOJIANMEIDUIYUANSAIQIANCHANGCHANGYUDAODEWENTI,WEIHEBUXIANGGAOSHOUXUEXIJIZHAO,BANGZHUNIZAISAIQIANJIANZHIQIJIANJIANQUZHIFANG、LIUZHUJIROUNI!

                                  DI59JIESHIJIEJIANMEIJINBIAOSAI60GONGJINGUANJUNQIANJICHENGZAIBENCIBEIZHANQIJIANJIANZHIJINXINGDEYOUTIAOBUWEN,ZHENGGEJIANZHIGUOCHENGCHIXULEYUE3GEYUE,TIZHONGYOU78GONGJINKONGZHIDAOSAIQIANDE60GONGJIN,ZUODAOLEZUIDACHENGDUDEWEICHISHOUTIZHONGDEDIUSHI,SUOYIJIROUQINGXIDU、WEIDUHEJIROUBAOMANDUDOUDADAOLIXIANGZHUANGTAI。BIZHEZUOWEIGUOJIAJIANMEIJIXUNDUIDEYINGYANGSHI,GENZONGLEDUIYUANJIXUNQIJIANDEYINGYANGJIANKONGGONGZUO,DUIYULAOJIANGQIANJICHENGDESAIQIANJIANZHIYINSHI,JUEDEHAISHIYOUJIDIANXUYAOTEBIEZHICHU,GONGGUANGDAJIANMEIAIHAOZHEFENXIANG。

                                  ZAIJIANMEIBISAIZHONG,JIROUQINGXIDUHENDACHENGDUSHANGQUJUEYUTIZHIHOUDU,SUOYIJIANMEIYUNDONGYUANWEIBAOZHENGBISAISHICHONGFENXIANXIANJIANMEIQINGXIBAOMANDEJIROUXIANTIAO,SAIQIANTONGCHANGHUITONGGUOZHIXINGDAQIANGDUDEXUNLIAN、YANGEDESAIQIANYINSHIHEYINGYANGPINSHIYONGFANGAN,YIJIANSHAOTIZHIFANGDETONGSHIWEICHIHUOZENGJIASHOUTIZHONG。

                                神州牛牛  SHOUXIAN,SAIQIANJIANZHIBUNENGKAOTUJIJINXING,YIDINGYAOZAIKEXUEDEJIANKONGZHIDAOXIA,FENJIEDUANYOUJIHUADEANPAIJIANZHIJINDU。SAIQIANJIANZHISHIJIANBUYIANPAIDETAIDUAN,GUONEIXUDUOXUANSHOUYOUYUGEZHONGYINSUZHIYUE,JIANGJIANZHIANPAIDAO2~3ZHOUTUJIJINXING,YINSHISHANGKONGZHIDEYEFEICHANGYANGE。WOMENZHIDAO,JIANMEISAIQIANJIANZHIMUDEJUEBUSHIJIANQINGTIZHONGDADAOMUBIAOTIZHONG,JIANZHIDETONGSHIWEICHISHOUTIZHONGCAISHIGUANJIAN。SHUBUZHISAIQIANJIANZHISHIJIANYUEDUAN,JIANQUSHUIFENHESHOUTIZHONGDEBILIJIADA,TIZHIFANGJIANSHAODEBILIXIAJIANG,ZHEIYANGJIUBUKEBIMIANCHUXIANDADAOMUBIAOTIZHONGHOU,WEIDUHEJIROUBAOMANDUDAFUXIAJIANG,ERPIXIAZHIFANGHAISHITUOBUGANJINGDEXIANXIANG。KANKANQIANJICHENGSHIZENYANGZUODEBA:ZAISAIQIAN3GEYUE,TAKAISHIJINRUBEIZHANJIEDUAN,SAIQIAN4~12ZHOUSHIJIANZHIJIEDUAN,SAIQIAN1~4ZHOUSHIJIANZHIJIAQIANGHETUOSHUIJIEDUAN。YOUYUJIANZHISHIJIANCHONGYU,RANGQIANJICHENGZAIJIANZHIQIJIANTIZHIFANGWENBUXIAJIANG,ZHUBUJINRUZUIJIAZHUANGTAI。ZHENGGEJIANZHIGUOCHENG,QIANJICHENGDETIZHONGYOU78GONGJINCHENGGONGJIANSHAODAO60GONGJIN,TIZHIBAIFENBIYEKONGZHIZAI10%YINEI,DADAOLIXIANGSHUIPING。 

                                神州牛牛  DIER,JIANZHIQIJIANYIDINGYAOBAOZHENGYOUZHITANSHUIHUAHEWUDESHERU。TANSHUIHUAHEWUKEYIQIDAOJIEYUEDANBAIZHIDEZUOYONG,SHISAIQIANXUNLIANYOUZHIQINGJIEDE“RANLIAO”,SHILIANGDETANSHUIHUAHEWUDESHERUKEYITIGONGXUNLIANSUOXUDENENGLIANG,FANGZHIJIROUFENJIEGONGNENG。MAIPIAN、MIFANDENGFUHETANSHUIHUAHEWUSHIQIANJICHENGJINGCHANGXUANZEDETANSHUIHUAHEWULAIYUAN,JIUSHIZAIJIANZHIJIEDUAN,ZAOCAN、XUNLIANHOU、ZHONGCAN、WANCANDOUANPAIYOUTANSHUIHUAHEWUDESHERU,ZONGLIANGDADAOYUE200KE。HAIXUYAOQIANGDIAODESHI,QIANJICHENGXIHUANXUANZEFUHETANSHUIHUAHEWU,YINWEIZHEIXIETANSHUIHUAHEWUKEYITIGONG“HUANSHI”DENENGLIANG,BUHUIYINQIXUETANGDEDAFUDUBODONGHEYIDAOSUDEBODONG,ERYIDAOSUHUICUJINZHIFANGDEHECHENG,ZHEIYANG,BUCHONGTANSHUIHUAHEWUDETONGSHIYEKEYIYOUXIAOFANGZHITINEIZHIFANGDEZENGJIA。

                                  BUCHIHUOZHEJIDITANSHUIHUAHEWUDESHERU,YIFANGMIANJIANZHIQIJIANHUIFEICHANGPILAO,LINGYIFANGMIAN,XUNLIANSHIYOUTANSHUIHUAHEWUTIGONGNENGLIANGBUZU,SHIBIHUIYINQIJIROUFENJIEGONGNENG,SUOYIJIROUWEIDUXIAJIANGJIUBUKEBIMIANLE。

                                  DISAN,HELIDEANPAIDANBAIZHISHERULIANG,BINGFEIDUODUOYISHAN。ZHEIGEWENTIDUIYUXUDUOJIANMEIXUANSHOULAISHUO,DANBAIZHIBUSHICHISHAOLE,ERSHIDADACHAOCHULE。ANZHAOGONGJINTIZHONGLAISUAN,YIQIANJIANMEIXUANSHOUCHIDAO4KEDEDOUDAYOURENZAI,SAIQIANDESHIPULIXUNBUDAOTANSHUIHUAHEWU,QUANSHIJIXIONG、DANQING、NIUROUDENGDENGYOUZHIDANBAIZHI,JIAZHONGLEGAN、SHENDEDAIXIEFUDANBUSHUO,HAIHUIYINQITIYESUANHUA,RENGANJUEJIDUPILAO,SHOUTIZHONGYEYOUYUQUESHAONENGLIANGERFENJIE。QISHI,DANBAIZHIHAISHISHERULIANGHAISHIWEICHIZAIFEISAIJISHUIPINGJIKE,RUQIANJICHENGDANBAIZHISHERULIANGJIBENWEICHIZAI300KEYINEI,SHIWUZHONGLEIDUOXUANZEJIXIONG、DANQINGZHEIXIEDIZHIFANGDEDANBAIZHILAIYUAN。

                                  ZUIHOU,CUJINZHIFANGDAIXIE,FANGZHIJIROUFENJIEDEYUNDONGYINGYANGSHIPINDEHELIXUANZE。YUNDONGYINGYANGSHIPINDEZHONGLEIHEBUCHONGSHIJIHENZHONGYAO。YUNDONGQIANKEYIXUANZEZUOXUANROUJIANDENGCUJINZHIFANGRANSHAO,GENJUGERENQINGKUANG,ZUOXUANROUJIANDESHERULIANGKEYIJIADADAO5~10KE。GUANXIANANKEYICUJINSHENGZHANGJISUDEFENMI,FANGZHIJIROUFENJIE,XUNLIANHOUXUYAOSHIBUCHONG;ZHILIANANJISUANYESHIYIZHONGHENHAODEKANGFENJIEYINGYANGPIN,XUYAOXUNLIANQIANBUCHONG,QIANJICHENGMEITIANGUANXIANANHEZHILIANANJISUANDESHERULIANGCHONGZU,FENBIEDADAO20KEHE10KEMEITIAN,WEITAJIANZHIQIJIANSHOUTIZHONGDEWEICHITIGONGLELINGWAIYIGEKEKAOBAOZHANG。RUQINGDANBAIZESHISAIQIANBIBEIDEDANBAIZHIBUCHONGSHIPIN,SHERULIANGXUYAOJISUANDAOMEITIANDANBAIZHISHERUZONGLIANGZHONG。

                                神州牛牛  GUANJUNDELAIBUYI,ZHEIQIJIANYESHIZHONGGUOJIANMEIXUANSHOUZAIXUNLIANHEYINSHIDUOFANGMIANBUDUANMOSUOQIANJINDEGUOCHENG。ZAISAIQIANYINSHIFANGMIAN,GUONEIJIANMEIXUANSHOUYEZOUGUOBUSHAOWANLU,ZAIBUDUANPENGBIZHONG,YEJILEILEBAOGUIDEJINGYAN。ZAIQIANJICHENGZHEIYANGDEGUONEIJIANMEIHAOSHOUSHENSHANG,WOMENKEYIGANSHOUDAOTADUIJIANMEIDEREAIHEDUIJIANMEIYINSHIZHIDAODEBUDUANTANSUO。ZENGQIANGJIANMEIXUNLIANHEYINGYANGFANGMIANDEKEJILILIANG,JIADASAIQIANYINSHIYINGYANGJIANKONGHEXUNLIANJIANKONG,JIANGYOUZHUYUWOMENJIANMEIXUANSHOUZAISHIJIEJIANMEIWUTAISHANGZAICHUANGXINGAO。

                                健美 减脂饮食

                                CAINIXIHUAN

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