神州牛牛

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                        1. 哑铃健身操的减肥食谱

                          哑铃健身操的减肥食谱

                            虽然同为“体脂肪”,但因为它所附着的地方不同,可分为两种类型:一类是在皮肤内侧真皮下方囤积的“皮下脂肪型”;另一类是囤积在胃、肝脏、肠等内脏周围的“内脏脂肪型”。这两种不同类型的体脂肪在储存脂肪的方式上也有不同。皮下脂肪型热量摄取过量时,主要以增加脂肪细胞数量来贮存脂肪;内脏脂肪型主要以让细胞的内部膨胀,来储存过多的热量。一般来说,10~20岁时,皮下脂肪型居多,而30岁后,则以内脏型脂肪为主。

                          神州牛牛  NEIME,PIXIAZHIFANGXINGHENEIZANGZHIFANGXINGGAIRUHEQUFEN?QISHI,JIANCEFANGFAHENJIANDAN,YONGSHOUMOMOPIFU,RUGUOKEYIQINGYIGANJUEDAOHOUDU,JIUSHIPIXIAZHIFANGXINGFEIPANG。RUGUOYONGSHOUNIEPIFU,GANJUEBUDAOHOUDU,DANSHIXIAODUZIBIJIAOTUCHU,NEIJIUHENKENENGSHINEIZANGZHIFANGXINGFEIPANG。

                            KEXUEYANJIUFAXIAN,TIZHIFANGBUJINHEFEIPANGDECHENGDUYOUGUAN,ERQIESUIZHEFENBUWEIZHIDEBUTONG,HUIYINFABUTONGDEBINGZHENG。YIFUBUWEIZHONGXINDUNJIZHIFANGDENEIZANGZHIFANGXINGFEIPANG,HEPIXIAZHIFANGXINGFEIPANGXIANGBIJIAO,HUANTANGNIAOBING、GAOXUEZHI、GAOXUEYABINGDENGWENMINGBINGDEFENGXIANGAOXUDUO。ERCONGNVXINGDEQINGKUANGLAIKAN,PIXIAZHIFANGXINGDAOZHIYUEJINGYICHANGDEZHENGZHUANG,DAGAIYOU14%,ERNEIZANGZHIFANGXINGZEGAODA67%。CONGSHUZILAIKAN,NEIZANGZHIFANGXINGFEIPANGDEWEIHAIYAOGAOXUDUO,DANQISHI,WULUNPIXIAZHIFANGHAISHINEIZANGZHIFANG,SUOZHUCUNDEZHIFANGDOUSHIYIYANGDE,ZHIYAOZHUCUNGUODUO,DOUHUIDUISHENTIZAOCHENGSHANGHAI,SUOYIWULUNSHINAZHONG,DOUYINGGAIJIANFEI!

                            GUANGKAOYALINGCAOXIANGZAIYIZHOUNEIJIANSHAO6JIN,HAIBUTAIKENENG,BIXUPEIHEDIRELIANGDEJIANFEISHIPU,CAINENGDADAOSHIBANGONGBEIDEXIAOGUO。ERQIE,JIANFEIZHONGYOUYUYINSHIBIJIAODANYI,SUOYITEBIEYAOZHUYIBUCHONGWEISHENGSULINGWAI,HEJIU、HEKAFEIYIJIYINLIAOYEYAOTONGTONGJIEDIAO。BINGBAOCHIZAOSHUIZAOQIDEHAOXIGUAN(22:30ZUOYOURUSHUI,ZAOSHANG6:00QICHUANG)。

                          神州牛牛  ZAOCAN:FASHIMIANBAO(ZHANGMIANBAODE1/3),NIUNAI1BEI,BAISHUIZHUDAN,SHUCAITANG(XIHONGSHI、QINCAI、MOGU、JIANGPIAN),SHUIGUO1~2MEI,FUHEWEISHENGSU1LI。

                            WUCAN:FASHIMIANBAO(ZHANGMIANBAODE1/3),NIUNAI1BEI,BAISHUIZHUDAN,SHUIGUO1~2MEI。

                            WANCAN:FASHIMIANBAO(ZHANGMIANBAODE1/3),NIUNAI1BEI,BAISHUIZHUDAN,SHUCAITANG(XIHONGSHI、QINCAI、SHENGCAI、JIANGPIAN),SHUIGUO1~2MEI,FUHEWEISHENGSU1LI。

                            SHUIJUEQIANRUGUOGANJUEJIE,KEYIHEDIANWUTANGSUANNAI。

                          哑铃健身操 减肥 食谱

                          CAINIXIHUAN

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