神州牛牛

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                      • 健身器材 健身器材的分类和特点

                          XIANZAIQUANMINYUNDONGYUELAIYUELIUXING,JIANSHENFANGLIJINGCHANGRENMANWEIHUAN,DUIYUCHUCIJINXINGJIANSHENDUANLIANDERENLAISHUO,KANZHEDUOZHONGDUOYANGDEJIANSHENQICAI,ZHENXINBUZHIDAOYINGGAIZENMEXUAN,QISHIHAISHIYINWEINIDUIGEZHONGQICAIDEXINGNENGHETEDIANBUSHUZHI,BUZHIDAOTAMENJIUJINGDOUNENGDUANLIANDAONAXIEBUWEI,XIAMIANXIAOBIANJIULAIJINIXIAOXIAODEKEPUYIXIA,XIWANGNENGDUIGEWEIYOUSUOBANGZHU。

                          常见的大型器材

                          常见的大型器材

                          一、跑步机:比实地跑出更多距离

                        神州牛牛  PAOBUJIYOUDANGONGNENGPAOBUJIHEDUOGONGNENGPAOBUJILIANGZHONG,SHISHINEIJIANSHENQIZHONGDE“CHONGER”。

                          PAOBUSHIMUQIANGUOJILIUXINGBINGBEIYIXUEJIEHETIYUJIEJIYUGAODUPINGJIADEYOUYANGJIANSHENYUNDONG,SHIBAOCHIYIGERENSHENXINJIANKANGZUIYOUXIAO、ZUIKEXUEDEJIANSHENFANGSHI,YEYUELAIYUESHOUDAODAJIADEXIAI。DANYOUYUCHENGSHIHUANJINGDEXIANZHI,HENDUORENWUFAXIANGSHOUJIAOCAINITU、TIEJINDAZIRANDEPAOBU,SUOYIPAOBUJIJIUCHENGLEJIANSHENZHE,TEBIESHIXIANGKUAISUJIANFEIDENVXINGDESHOUXUAN。

                          YUNDONGSHI,PAOBUJISHANGDEDIANZIBIAOKEBANGZHUNIJIXIASHISU、SHIJIAN、XINLV、RELIANG、JIEPAI、JULIDENGZHIBIAO,SHIYUNDONGZHESUISHIZHANGWOZIJIDESHENTIQINGKUANGBINGJINXINGDIAOZHENG。RUGUOTINENGJIAOCHA,KAISHISHIYIMEICIXIAOHAO100~200QIANKAWEIYI,DAITINENGZHUBUGAISHANHOU,KEZENGJIAZHI200~300QIANKA;ZHONGDENGTINENGZHEMEICIKEXIAOHAO200~400QIANKA;TINENGJIAOJIAZHEKEXIAOHAO400QIANKAYISHANG(JUTIQINGKUANGYINRENERYI)。

                        神州牛牛  ZAIPAOBUJISHANGZOUHUOPAO,CONGDONGZUOWAIXINGSHANGKAN,JIHUYUPINGSHIZAIDIMIANSHANGZOUHUOPAOYIYANG;DANCONGRENTISHIJIYONGLIKAN,TABILUDIZOUHUOPAOSHENGQULEDENGSHENDONGZUO。ZHENGSHIZHEIYIDIANSHIJIANSHENZHEGANDAOSHIFENQINGSONGZIRU,BINGBIZAILUDIDUOPAO1/3DELUCHENG,NENGLIANGXIAOHAOYEDAYULUDIXUNLIAN。

                          二、划船器:“关照”平日动不着的肌肉

                        神州牛牛  “HUACHUAN”SHISHENTIMEIYIGEQUSHENDONGZUO、MEICIHUAJIANGDEHUABEIDONGZUO,SHIDAYUE90%DESHENJICANYULEYUNDONG,YINCITADUIPINGSHIJIHUBUCANYURENHEDONGZUODESHENJILAISHUO,SHIZAISHISHOUYIWUQIONG。HUACHUANDONGZUODUIDUANLIANBEIBUJIROUYOUMINGXIANXIAOGUO,RANGJIBEIZAITIQIANQUHETIHOUSHENDANGZHONGDEDAOZUIDAHUODONGFANWEI,TONGSHIYOUXIAOHUODONGJIZHUDEGEGEGUANJIE,BUDANZENGQIANGLEDANXING,YEZENGJIALERENXING。LIANXI“HUACHUAN”SHI,YAOZHUYIDONGZUODELIANGUANXING,MEIYIGEDENGSHENDEDONGZUOBUYAOCHUXIANTINGDUN。HUAXINGGUOCHENGZHONGDEDONGZUOYIDINGYAODAOWEI,FUDUGUOXIAOZECANYUYUNDONGDEJIROUWUFACHONGFENSHENZHANHUOSHOUSUO。

                        “关照”平日动不着的肌肉

                          HUACHUANQISHIYONGYUPINGRIBUDAHUODONGDERENQUN,DUIZHONGLAONIANRENYOUWEIYOUYI。

                          三、健身车:自行车无法替代的运动

                        神州牛牛  JIANSHENCHEJUYOUZIXINGCHEBUKEBINIDEYOUDIAN——KEZIYOUFAHUIZIJIDEQIXINGSUDU,KETONGGUOJIANSHENCHESHANGDEDIANZIBIAOGUANCHAMEISHIMEIKEDESUDU、SHIJIAN、XINLVZHIDENG;LIYONGTAJINXINGDUANLIAN,BUJINNENGYOUXIAODITIGAOXINFEIGONGNENG,HAIYOUZHUYUZENGQIANGTUIBUJIROU、JIANFEIHEQUANMIANTIGAOSHENTISUZHI,DUIXINGDONGBUBIAN、TIZHIJIAORUOHEKANGFUBINGRENYOUQISHIYONG。

                          JIANSHENCHEYOULIANGZHONG:YIZHONGWEIGUDINGSHOUBING,ZHISHIHEDENGCHEYUNDONG;LINGYIZHONGWEIHUODONGSHOUBING,BEITUIXUNLIANJIANGU。HAIYOUYIZHONGKAOBEISHIJIANSHENCHE,QIKAOBEISHIJISHENSHEJI,NENGYOUXIAODIDUANLIANDATUIJIROU,BINGKEZENGJIAYUNDONGSHIDESHUSHIGAN。GAIJISUOFUSHEDEFUSHOULIANXIGAN,JINENGPINGHENGDUANLIANZHEDESHENTI,YOUYOUZENGQIANGSHUANGBEIJILIDEGONGXIAO。

                        神州牛牛  SUIZHEKEJIJINBU,JIANSHENCHEYIDADAODIANNAOHUACHENGDU,CHEBASHANGDEPINGMUHUIXIANSHICHUGEZHONGSHUJU,RUXINLV、HUXIPINLV、SHIJIAN、SUDU、JULIJIHAONENGDENG。ZHEIXIESHUJUBIANYUDUANLIANZHEJISHIZHANGWOYUNDONGLIANGHEDIAOZHENGZIJIDEYUNDONGQIANGDU。YOUDECHESHANGDECAISEYINGPINGZHONG,HAINENGXIANSHICHUBUTONGDEFENGJINGHUAMIAN,LINGDUANLIANZHERUTONGZHISHENYUGONGLU、TIANJIAN,XINKUANGSHENYI,BUGANFAWEI。

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