神州牛牛

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                            • 跑步机 使用跑步机7大注意事项

                                SUIZHEPAOBUJIDEWENSHI,RENMENYUELAIYUEZHUZHONGZAIJIALIPAOBUHUOZHEJIANSHENFANGLIPAOBU。DANSHIYOUYURENMENDUIPAOBUJIRENSHIDEQUEFA,WANGWANGHUIBUZHENGDANGDESHIYONGPAOBUJI。NEIMESHIYONGPAOBUJISHIYINGGAIZHUYINAXIESHIXIANGNI?SHIYONGPAOBUJIDUIRENDESHENTIYOUNAXIEHAOCHUNI?

                                跑步机

                                使用跑步机7大注意事项

                                错误1:一上跑步机就猛跑

                                HENDUORENYISHANGPAOBUJIJIUKAISHIMENGPAO,QISHIZHEIYANGDEZUOFASHIHENBUKEXUEDE。ZAISHANGPAOBUJIZHIQIANWOMENYINGGAIXIANZUOXIERESHENYUNDONG,LIRULASHENJIROU。XIALAYATUI、QUSHENGUANJIEDENG。ZUORESHENYUNDONGKEYISHIJIROUBIANDEGENGJIAROURUAN,ZAIPAOBUSHIJIUBUYILASHANGJIROU。

                              神州牛牛  SHANGPAOBUJIHOUYINGCONGMANZOU、MANPAODENG“DONGTAI”RESHENKAISHI,ZHUBUJIADAYUNDONGLIANG,CIGUOCHENGTONGCHANGYI10~15FENZHONGWEIYI。XIAPAOBUJISHIYEYINGGAIZHUBUJIANMANSUDU,YIMIANCHUXIANXUANYUNGAN。

                              上跑步机后应从慢走、慢跑等“动态”热身开始

                                错误2:跑步时间太长

                                PAOBUSHIJITINENGLIANGWUZHIDEGONGYING,SHICONGTANGDAOZHIFANG,ZAIDAODANBAIZHI。MANPAOBANXIAOSHIYISHANGCAIHUIXIAOHAOZHIFANG,ERCHAOGUO1XIAOSHIYOUHUIXIAOHAODANBAIZHI。

                              神州牛牛  YINCI,RUGUOSHIYIJIANFEIWEIMUDE,YUNDONGDESHIJIANJIBUYIGUODUAN,YEBUYIGUOZHANG。

                                错误3:扶着把手跑

                              神州牛牛  RENMENDUIPAOBUWANGWANGYOUGECUOWUDERENSHI,NEIJIUSHIPAOBUZHISHISHUANGTUIDEYUNDONG。QISHIPAOBUBINGBUSHIDANDANZHIKAOSHUANGTUI,SHUANGBEIDEYAOBAIZAIPAOBUZHONGYEQIZHEHENDADEZUOYONG。SHUANGBEIDEBAIDONGBUJINKEYIJIADAPAOBUDESUDE,ERQIEKEYIDAIDONGSHUANGBEIJIROUDEDUANLIAN。

                                YOUXIERENPAOBUFUZHEBASHOU,SHENTIZHONGXINQIANQING,HUIJIADAYAOZHUIDEYALI,SHIJIANJIULEJIUHUIZAOCHENGYAOJILAOSUN。

                              神州牛牛  CIWAI,PAOBUGUOCHENGZHONG,JIAOZHANGLUODISHISHOUDAODECHONGJILICHABUDUOSHITIZHONGDE5BEI,ZHONGXINQIANQINGHUIJITUIBUHEJIAOBUGUANJIEDAILAIGENGDADECHONGJILI。

                              在跑步机上锻炼时一定要收腹挺胸、收紧腰背部肌肉

                                YINCI,ZAIPAOBUJISHANGDUANLIANSHIYIDINGYAOSHOUFUTINGXIONG、SHOUJINYAOBEIBUJIROU。

                                错误4:坡度越高越好

                                PAOBUSHIBUNENGGOUZHIZHUZHONGSUDE,BINGBUSHISUDUYUEKUAIYUEHAO。YOUXIERENRENWEIZENGDAPAOBUDEYUNDONGQIANGDUJIUYAOJIADAPAOBUJIDESUDUHEPODU,QISHIYUNDONGQIANGDUSHIYINRENERYIDE,BINGBUSHIMEIGERENDOUSHIHEDAQIANGDUDEXUNLIAN。LIRULAONIANREN,LAONIANRENSHANGPOSHIRONGYIZENGJIADUIXIGUANJIEDESUNSHANG,SUOYIYULAONIANRENLAISHUOHAISHIZAISHUIPINGSHANGDUANLIANBIJIAOHAO。

                                ERSUDUYEBINGFEIYUEKUAIYUEHAO,ZAIKUAIPAO、MANPAO、KUAIZOU、PAPODENGBUTONGYUNDONGFANGSHIXIA,JITIXIAOHAODENENGLIANGWUZHIDEBILISHIBUTONGDE。LIRU,KUAIPAOKEYIXIAOHAOGENGDUODETANG,DANXIAOHAODEZHIFANGQUEJIAOSHAO,DANCHUNCAIYONGZHEIZHONGFANGFABINGBULIYUYIJIANFEIWEIMUDEYUNDONGZHE。

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