神州牛牛

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                        • 粉碎健身七大谣言 让你健身更加快乐

                          神州牛牛  XIAJILAILIN,QIWENSHENGGAO,HENDUOJIANSHENAIHAOZHEZAIZHEIGESHIHOUYESHIREQINGGAOZHANG,ZAIYOUKONGDESHIHOUBIANTOUSHENDAOJIANSHENFANGLIHUISAHANSHUI,NULIDAZAOYIFUQIANGZHUANGJIANKANGDESHENCAI。BUGUOHENDUORENDUIYUYIXIEJIANSHENYAOYANHUIYOUDANYOU,BIRUTUIGANGLINGHUIBUZHANGGE,PAOBUHUIBIANJIROUTUI,DAOZHIYIXIERENXIANGQUJIANSHENDANSHIQUEWANGERQUEBU。QISHIZHIYAOBAOCHIKEXUEDEDUANLIAN,ZHEIXIEYAOYANGENBENZHANBUZHUJIAO。JINTIANXIAOBIANJIUDAIZHEDAJIAYIYIJIPOZHEIXIECHANGJIANDEJIANSHENYAOYAN。

                          用科学依旧打破这些健身谣言

                            谣言1:女生锻炼肌肉会变肌肉女

                          神州牛牛  YIXIENVSHENGQUJIANSHENFANGDESHIHOU,ZONGHUIYOURENTIXINGXIAOXINDUANLIANCHENGJIROUNV,WOXIANGZHENGCHANGAIMEIDENVSHENGDOUBUYUANYIZIJISHENSHANGZHANGCHUJIROUBA。DANQISHIJIROUBINGBUHAOLIAN,DUANLIANJIROUXUYAODEBUJINJINSHIDALIANGDEDUANLIAN,GENGXUYAOGUILVDEYINSHIHEZUOXISHIJIAN,SANGUANQIXIACAINENGYOUCHENGXIAO(ZHEIJIUSHIWEISHENMEHENDUORENZAIJIANSHENFANGDUANLIANNEIMEZHANGSHIJIANYIJIULIANBUCHUJIROUDEYUANYIN)。DUIYUNEIXIEDANXINDUANLIANBIANCHENGJIROUNVDEWOZHINENGSHUO,NIJIANGUONAGEDALANQIUDESHUODANXINYIBUXIAOXINJIUQUNBALEMA?DUANLIANSHENTIKEYIRANGNIDESHENCAIGENGJIAXIANMEI,KEYIYOUXIAOJIANDIAODUOYUZHUIROU,CHUFEINITIANTIANZAINEILIANJIANMEI,FOUZEJIUBIEDANXINZIJIHUIBIANCHENGJIROUNVBA。

                            谣言2:肌肉的增长会降低身体的灵活度和速度

                          神州牛牛  DAJIAKANGUONEIXIETEBIEQIANGZHUANGDEJIROUNANSHIBUSHIDOUJUEDETAMENSUIRANQIANGZHUANG,DANSHIKANQILAIHENBENZHONGDEYANGZI,SHIJISHANGDABUFENYUNDONGYUANDOUXUYAOJINXINGLILIANGXUNLIAN,YINWEISHENTIDENAILI、BAOFALI、SUDUDEZENGZHANGDOUSHILIBUKAIJIROUDEZENGZHANGDE。ERQIEHENDUORENZAIJIANSHENFANGWANGWANGZHIZHUZHONGSHANGBANSHENJIROUDEDUANLIAN,CONGERHUSHILETUIBUJIROUDUANLIAN,SHIXIANGXIA,DANGNIDESHANGBANSHENSHIFEICHANGPIAOLIANGDEJIROU,DANSHILIANGTIAOTUIQUESHIPUPUTONGTONGDE,NIJUEDENIDETUIBUNENGYOUDUOSHAOBAOFALINI?ERQIEZHIYOUZAIJIROUGUOYUQIANGZHUANGDEQINGKUANGXIA,CAIHUIJIANGDISHENTIDESUDUHELINGHUOXING。ZHIYUSHENMESHIGUOYUQIANGZHUANG,QUKANKANDALISHIBISAIBA,KANKANNEIXIEDALISHIMENDESHENCAINIJIUZHIDAOSHENMEJIAOGUOYUQIANGZHUANGLE。

                            谣言3:跑步会增加小腿肌肉

                          神州牛牛  SUIRANPAOBUDEQUEKEYIYOUXIAOSHUAIDIAOSHENSHANGDEZHIFANG,DANSHIHENDUORENHENDANXINZIJIDESHUANGTUIHUIYINWEIPAOBUBIANCHENGJIROUTUI,YOUQISHINVSHENG,ZUIBUYUANYIMIANDUIDEJIUSHIZIJIDESHUANGTUICHENGWEIJIROUTUI。

                          其实跑步不容易变成肌肉腿

                          神州牛牛     QISHIZHEIYESHIJIANSHENDESHIHOUYIDAYAOYAN,YINWEIHENDUORENZAIPAOWANBUHOUFAXIANZIJIDEDATUIHEXIAOTUIDEQUEBIANCULE,DANSHIJISHANG,NEIBINGBUSHIJIROU,ZHISHIJINGGUODUANLIANHOU,TUIBUCHONGXUEDAOZHISHUANGTUIBIANCUDE,RANGNIWUYIWEISHIJIROU,WANGWANGNIWANSHANGSHUIYIJUEHOUJIUHUIFAXIANSHUANGTUIJIUZHENGCHANGLE。ERQIEYUSHUAIDIAOZHIFANGXIANGBI,ZHANGJIROUDESUDUKEYAOMANDEDUOLE,SUOYIDANGNIFAXIANNIDESHUANGTUIZHANGCHUJIROUDESHIHOU,QISHINITUISHANGDEZHUIROUZAOYIJINGLIANMEILE。

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